Hello from the inside – of the house. It seems to be the same mantra every day these days. Don’t leave the house. Don’t visit friends. Don’t be routine.
It is easy to fall into the habit of leggings and bonbons if you are not careful. But this would be devastating to both health and wellness.
So how do we have a community when we cannot leave the house?
As a parent in the special needs community, I know firsthand how essential it is to have a community – and how hard it is to find. People hear the word special needs, autism, ADHD, blindness, deafness, cancer (take your pick) and give that sappy smile and gracefully bow out of every invitation.
Now we cannot leave the house and we are still supposed to have community? This seems like an impossible task.
But there is hope!
Some simple steps to a strengthened sense of community that will lighten the atmosphere at your home and remind you that your community, neighborhood and good friends are still there…on the other side of the glass.
ZOOM Dates – the New Play Date
Over Easter, we usually have a lot of people over for a feast and egg hunt. My son will create some form of costume for everyone. This year he made jackrabbit hare ears for the older kids and snowshoe hare ears for the younger. We had prepped and told him this year there would be no guests at our Easter table – but he did it anyway.
When the time came for feasting, he said, “We can’t. My friends are not sick. They are coming.” To which we had to explain again, thank you #COVID-19, that this year was a celebration with just the family.
But this was eye-opening.
Our normally social only in scheduled events kid was really asking for a play date. So we did what any parent would – Zoom play date with his best friends.
This is an easy way to see faces, hear voices, and laugh with friends. Near and far. It can last as long or as little as you wish.
Make It A Game
During any phone call, it is easy to not want to chat after a few minutes. It is important to make the play date just as fun as you would if it were in your own home.
Old Fashioned Letters
It is so nice to be able to see people’s faces and hear their voices with technology like Zoom, Google Video, and Facebook.
But there is something to be said about getting a letter or card in the mail.
You know when you get mail (that is not a bill or junk mail), your heart skips a beat and you think to yourself, “Someone thought of me! How nice.”
Kids get that feeling times 100! My son sees a piece of junk mail advertising a car and immediately states in excitement, “Guess what!? We are getting a car?!” (Yes, he missed the fine print). But the excitement is real!
Our son writes to those in the hospital, in nursing homes, his aunts, old teachers and pen-pals.
There is nothing like seeing him open his mail and immediately want to write back.
So take a minuet and remember the thrill. And encourage letter writing all around.
I know it seems like a neighbor and community are things of the past right now. I know it feels like you are alone in a new world of parenting never seen before. I know you feel lost, anxious and confused. We all do. But these little changes can really impact your health and wellness. These changes will remind your child (and yourself) you are not alone. You are never alone.
Take a minute this week and try one of these things. See how it changes your perspective. Then let me know how it worked out for you. I would love to hear your stories.