The Value of Friendships and How to Build Them

Transitions are hard. From deployment to moves to starting a new normal after COVID-19 quarantines, you can expect challenges to come at you left and right. Sometimes it feels like us versus the world. Sometimes that is true. But there is a way to push through, fight back, and end up on the other side …

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10 Steps to a Healthier Heart

It is that time of year again. Roses are blooming. Hearts are everywhere. The little-themed class valentines are appearing everywhere from Walmart to Amazon. But February is more than a month of boxes of chocolates and Forget-me-nots. It is also National Heart Month. This is a month to take stock of our hearts. After a …

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6 Ways to Make Your New Year’s Resolution Work For You

The new year has begun and goal setting and resolutions are upon us.  The new year offers a time of reflection and retrospection.  The new year offers a fresh start and a great opportunity to create a better life for us and those around us. According to Forbes, for 2021, the “most popular New Year’s …

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