“If you don’t know where you are going, you will probably end up somewhere else.” Lawrence J. Peter There is something about the cooler weather and beauty of the leaves turning colors that bring a refreshing change in perspective. Nature is discarding the old to make way for the new. There is a fresh beginning …
It is that time of year again. Roses are blooming. Hearts are everywhere. The little-themed class valentines are appearing everywhere from Walmart to Amazon. But February is more than a month of boxes of chocolates and Forget-me-nots. It is also National Heart Month. This is a month to take stock of our hearts. After a …
15 Easy New Year’s Resolutions you can keep and grow your family.
The new year has begun and goal setting and resolutions are upon us. The new year offers a time of reflection and retrospection. The new year offers a fresh start and a great opportunity to create a better life for us and those around us. According to Forbes, for 2021, the “most popular New Year’s …
Continue reading 6 Ways to Make Your New Year’s Resolution Work For You
10 Steps to A Better Nights Sleep.
3 ways to handle the stress of deployment and moving (PCS)
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Last week, I spoke of texting some friends about the state of the world and changing the conversation to more positive thinking. When I asked for them to let me know 3 things they were grateful for, the first response was, “Not a whole lot of good these days. I’m alive and healthy. That is …
Continue reading Your Words Are Powerful: 8 Positive Speaking Habits to Build Yourself Up
Congratulations! You survived 2020! Whew! If you are anything like me, it felt touch and go there for a while. Welcome, 2021! After last year, it will be really easy for you to be better. But, how can we be better? Better physically? Emotionally? Mentally? Five days into 2021 and the world was shocked by …
Continue reading New Year New You: 5 Tips for a Happy Healthy New Year
I love the holidays. I love the crisp air. I love the tradition. I love the colors. I love the music. I love the time with my family. I love spending hours trying to find the perfect gift. I love the smells of great food only served during these special occasions. But, I hate traffic. …
Continue reading 6 Steps to Building Your Family Relationships This Holiday Season
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