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Three Steps to Thriving During Transitions

Welcome back! For those who have been following, this past year included deployment and a permanent change of station (PCS) move. In the crazy times of being a single parent to moving, tons of transition takes place. And, if you have kids, you know transition means growth. Growth means stretching, growing pains, and (sometimes) regression.

So, I took the past year to focus on my family and ensure we are set up for success in the new city.

This past year has seen deployment and moving for our family. If you have ever had to one or both, you know how stressful it can be. So how do you make it through? Where do you start? How do you face this giant change?

Here are three things I have learned in the process of deployments and moving that I think might help you too.

Benjamin Franklin said, “Bh failing to prepare, you are preparing to fail.”
  • Be Prepared.

As with any change, the more prep work you do the better. Having a member of your family move or deploy is a huge shift in daily living. The balance of daily life changes. Who takes out the garbage? Mows the lawn? Makes dinner? Add into this crazy shift, kids. Kids ask questions (often the ones parents do not have the answers to). Kids act out because they see the unfair nature of sending a family member away for a significant length of time. All this can – and will – lead to disaster if we are not careful.

You have to prep. Spend time talking about the transition with your kids. Let them be a part of the planning process. Let them know you are all on the same team working for the same goal. Let them know where they can partner with you and how they might be able to step up (especially great for pre-teens and teenagers). Let them know how you plan to help them and ask them for ideas on how you can help them.

  • Be honest.

It is easy to get into the mind frame that you can do it all. Be everything to all people. But that is a myth. We all know it. We must be honest – with ourselves and those around us. It is ok to admit you need help. I am so thankful to my friends the Nelsons who came over multiple times to help me fix broken things while Hubby was gone. I am thankful to the Speers who would fix my car when it broke. I am thankful to Keiffers who let us enjoy holidays with them (and the occasional hang out).

Being honest when I asked for help made all the difference in how I processed the day. I knew that there were resources and people out there who wanted to see me succeed.

But honesty with yourself (and those who ask if you need anything) is not enough. You must be honest with your kids and spouse. Kids notice things (usually the stuff you do not want them to). So be honest. Let them the reality of the deployment. Let them know what to expect while the spouse is gone or what to expect when they get to the new house. Just like you do not like to be blindsided by change, kids hate it more. Be honest with them and the doors for open communication. Remember, sometimes just knowing there is someone out there who understands what you are going through is enough to make a world of difference.

  • Be Happy. Do Good.

In America, “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”  There is a Will Smith movie that shows the struggle on this pursuit of happiness. King Solomon (credited as the wisest man who ever lived) said in Ecclesiastes 3:12-15, “’I know there is nothing better for people than to be happy and to do good while they live,” and in Proverbs 17:22 he states, “A joyful heart is a good medicine, but a broken spirit dries up the bones.”  Happiness and joy are innate in us.

However, today more people are plagued with depression, fear, and anxiety than any other time in history. (I honestly find this ironic since we live in the healthiest, richest, and safest time ever). So how do we stay out of this negative mindset when faced with deployments, moves, and sometimes worse? Follow Solomon’s advice.

Laugh. Laugh often. Enjoy the small things so you can appreciate the big ones. Do good. Get out of your own head and help someone else. Volunteer. Write a letter of encouragement. Have a cup of tea with your elderly neighbor. Be happy. Do Good.

Deployments and moves are hard. That is reality. But they do not have to be destructive or tough. Remember, you got this. All you need is to be prepared; be honest; be happy and do good.

For more on deployments and PCS moves, check out my Facebook page.

Celebrate the Extraordinary: Moving into a New Normal

Neon Sign - Think About Things Differently
Neon Sign – Think About Things Differently

The phrase “Getting back to normal,” has been used a lot lately as we start to look forward to the end of #quaratine and #socialdistancing.  We can’t wait to sit next to that annoying coworker, drive a car, get coffee with a friend. 

As a parent in the special needs community, I hear a lot of people wishing for their child to be “normal.”  If only they could play ball with their boy or go to a dance recital with their little girl.  So many times, they start sentences with “If only…” or “I wish…”

We live in a generation where everything is instant.  We compare ourselves, our children, and our lives to the fake world broadcast on social media.  We use social media as a tool to measure “normal.” 

But we do a disservice to ourselves, our children, our communities when we use this measurement.  No one is normal.

I’ll say it again – NO ONE IS NORMAL.

Your spouse is not normal.  Your child is not normal.  You are not normal. 

Those who think you are normal – HAVE NOT MET YOU.

What #socialdistancing is teaching us is patience.  Patience with our family.  Patience with our community.  Patience with our governments.  #Socialdistancing is teaching us the value of time.  Time with family.  Time for self-growth.  Time for laughter.  Time for love.  #Socialdistancing is teaching us who we are – at our core when no one else is watching.  We are learning who we are without the world telling us who we should be.

So, instead of wishing for normal, why don’t we celebrate the EXTRAORDINARY and look forward to what can be an amazing new normal.

The four youngest in the family: May look the same, but very different personalities.

1.       Different Children with Different Needs: I have said it before, and will say it again.  Our children are different from any other child – even siblings.  What makes this world so special is the differences.  Different, by definition, means NOT normal.  Let’s celebrate these differences and not a world of cookie-cutter sameness. That world lacks depth, color, and beauty. That world will also never truly come to pass.  It is about time we realized and embraced that. 

Spencer overcomes his fear of heights!

2.       Overcoming challenges: We all have challenges in life. Every one of us has overcome something – sickness, depression, addiction, self-esteem.  That is a HUGE accomplishment.  We should celebrate that not dwell on the past of “normal” where we lived in those things.  Every kid has challenges – whether they are on the spectrum, have a special need, or are labeled “normal” or “neuro-typical” by the world.  Every kid is beautiful.   We should celebrate the bravery of facing those challenges.  Celebrate the hard work that goes into overcoming challenges.  Celebrate the stronger, more compassionate, more confident individual who comes out on the other side of those challenges.

Daddy son time - investing in the future. The men walk on a pathway through the woods in Gettysburg, PA.
Daddy son time – investing in the future. The men walk on a pathway through the woods in Gettysburg, PA.

3.       Craft a new normal: As the discussion of how to “return to normal” after #socialdistancing and #quarantine start, I encourage you to stop.  Stop thinking about returning.  Start thinking about the future.  Why would we want to return to world measured in likes, memes, and insincerity?  We have been offered an amazing opportunity to do radical change in our personal lives, our community, and the world.  Let us craft a new normal.  A normal of Love.  A normal of Compassion.  A normal of Encouragement.  Let us stop measuring normal and start celebrating the uniqueness, bravery and beautiful creature that is the individual in the mirror, sitting next to us, across from us, or passing by.

I know it is easy to crave “normal.”  We want to have a routine, to have a semblance of balance, to want what we know.  But humans have NEVER been called to accept the status quo.  We have never been called to be complacent.  We are mechanisms of change. 

Family of four walk the street
Family of four walk the street

We have been offered an unprecedented opportunity to cultivate incredible change for good. It is our responsibility to let go of the “old normal” and embrace the “new normal.”  Let us re-prioritize our life to honor this opportunity.  Celebrate the gift that has been so lavishly poured out upon us – time with family, getting back to basics, being real with each other and ourselves.  As we move forward to “new normal,”” I pray we keep this in mind and look forward to the incredible change for good in how we treat each other and ourselves.

No Showers and Bad Dreams

There is a scene in Patch Adams when Robin Williams portraying Patch Adams character is helping an in-patient go to the bathroom.  The patient had an illogical fear of invisible squirrels that prevent the patient from leaving his bed to use the bathroom.  Adams plays into the fear and helps “fight off” the squirrels so his roommate can finally relieve himself.

This is an excellent example of life with children.

Our son has been bathing himself for years.  About age eight there was a time he would not go into the shower – hygiene been damned.  When he asked him why, he was adamant a shark was going to attack him.  

Continue reading “No Showers and Bad Dreams”

Life Is a Roller Coaster

“Mom, can we go on that roller coaster?” Our five-year-old son asked to ride his first big-boy roller coaster –the Super Duper Looper.  Having verified the height requirement (and that it was safe for a five-year-old), we all jumped in line.  Never did we think that the very first thing that would happen on this ride was to be flipped entirely upside down! I thought for sure our son would get off the ride and hate it.

I was wrong.

“Let’s do it again!” he screamed excitedly as he exited (to my utter dismay). 

But that ride taught me some very valuable lessons. 

There are ups and down

When we first found about Autism, we did not know much about it.  We are still learning about now.  But something I wish we were told at the onset was that life is a roller coaster.

Most people hear that and think of Forrest Gump and his box of chocolates and very rightly say, “Obviously.”  But what I am talking about goes further than the what nutty delicacy life dishes out. Life with Autism is taking two steps forward and one step back. It is a constant up and down.  It is fast paced and often takes your breath away.

When our kiddo was younger, he could not talk and potty training was difficult to say the least.  At four we would spend a week getting him potty trained and then send him to his other parent for the weekend.  Every time he came home not potty trained. 

Every time we would have him using a word to communicate (just one word) we would send him back to the other parent and he would come back mute…well, screaming like a banshee is probably more appropriate.  

But he is potty trained and he can carry on lengthy conversations…as long as they are on a topic he wants to discuss. 

But that process of two steps forward and one step back is exhausting.  It can be affected by the smallest changes in routine to the largest. Moves between homes. Moves across the country. Different teachers. Different subjects. Developing hormones.

It is really easy to see the negative in life circumstances and feel like you will never reach the goal.  Sometimes the low of the rollercoaster is really low.  Sometime your stomach lives in your brain. Sometimes it is easy to forget how high you fell from or how far the child has come.  It is easy to think your lives are the valleys when in reality there have been many mountains…and very close together.

You will reach your goals.  They will.  With solid routine, quality time, and people who will fight for them, each child with special needs can and do make and break through their goals. 

Expect greatness and you will get it…eventually

I have a neck injury and a weak stomach.  Going on a roller coaster I thought was great for a child of five, I was not anticipating breaking my neck and holding in my breakfast.  I very much disliked that ride.  I thought my son with sensory issues and an intense sensitivity to loud noises would hate that ride too.

But my son did not.  He absolutely loved it! 

I came to learn that the deep pressure provided on a roller coaster is really helpful to kids with neuro-sensitivity.  I learned that my son has a Big-Gulp need for motion…I, on the contrary need, a teacup and call it good.  I learned that my son has no fear (except one…but I am keeping that to our family for now). 

Not only did he love the ride, he wanted more of it.  He wanted to do every ride.  The bigger and faster the ride the better it was for our son.

By making the one decision to try something new, outside everyone’s comfort level, against what seemed to be logical given his diagnosis, we got something magical!

I got to experience his first roller coaster ride with him (which is awesome because every other ride he wants to go with his dad).  I got to see my son over come legitimate challenges to sound, delayed gratification waiting in line, dealing with enclosed spaces in the queue and many more.  My son taught me in that moment that he can do anything he puts his mind too – no matter the challenges he faces.

This too shall pass

When I was on that ride I just kept counting down the moment until it passed.  My stomach was in my head.  My neck was definitely in the wrong place.  I was strapped so tightly down I could not breathe. I could not wait for that ride to be over.

Sometimes, when dealing with special needs, it is easy to get stuck in that stomach-flipping moment.  It is easy to think, “We have come so far and he regressed so much” or “Why are we having the same argument with the school and the district” or “Why can’t he play like everyone else?”  It is easy to get stuck in the valleys and gorges and canyons. 

But I encourage you to look toward the mountains on either side.  The one they just came down (because that will show you what they are capable of) and the one they are about to start climbing (because that one will always be better than the last. 

There is an end in sight to every dark valley. 

For me it helps to remember things they have accomplished.  I often remind myself that my son is grade level, even though he misses a ton of school for doctors’ appointments.  I remind myself that at five my son was not talking and now I can’t get him to stop.  I remind myself that he went from not knowing how to make a friend to having many at his birthday party. 

Yes, even these dark gorges will pass.  And they will pass sooner than we think.  And we will be on to the next big and wonderful goal and accomplishment next week. 

Box of Chocolates

As this year begins, I encourage you to see the mountains for what they are – accomplishments.  Take the valleys for what they are – lessons to be learned.  And move forward with a purpose and vision of accomplishing more than you ever thought possible.  We did.  And I wouldn’t change it for the world.