Valentine Fun with the Kiddos

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My son reminds me so often to celebrate the little things.  He gets excited for every holiday – EVERY holiday.  From Groundhog’s Day to Battery Day (February 18) to the traditional New Years’ to Christmas Day.  Need some fun creative days to celebrate, check out this fantastic calendar! He reminds me that each day has a reason to be celebrated. 

But, he also reminds me daily how hard it is to be a parent.  Some days, weeks, months (if you have that teenager), it is so easy to focus on the negative.  “My kid isn’t…. (fill in the blank) and should be.”  Grades are down, a call to the principal’s office, a truancy notice.  Some days it can be hard to want to love on our kids.

But, this month of love, I think we can (and should) do better.  Our kids need to know they are loved just as much as we need to know our spouse or significant other loves us.

Here are some ways to bring more love into your relationships with your kids:

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  1. Encouraging words. We parents are often so quick to bring to light the negative actions of our children.  And there is a good reason for that (discipline is essential to growth and development).  But how quick are we to bring encouragement?  When was the last time you told your kid you were proud of them? Impressed by them? Complimented them? This month, I encourage you to try to do this once a day and see how much richer your relationship with your child gets.
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2. Play.  This is so hard!  Most parents work and parent. By the time work is done, we are exhausted and tired and the last thing we want to do is get on the ground and play blocks or Lego with the kiddos.  We don’t have the energy to play a video game or draw.  When we spend time with kids, the adults typically chose the activity.  I encourage you this month, to purposely set aside 30 minutes a day where your child gets to pick the fun activity and then pour heart into it.  After all, aren’t they more important than a replaceable job?    

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3. Cook.  It is amazing what bonding happens over food.  The smells.  The textures. The colors.  Cooking together is a great way to get quality time naturally.  Teaching how to cook or experiencing new recipes and flavors together invites conversation, laughter, and play into the home. Enjoy the mess.  Enjoy the yummy product.  Enjoy the time with these precious children.

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4. Apologize.  How often have we yelled at our kids out of anger?  Frustration? Exhaustion?  How often have we gotten on to them about disrespect? Self-control? The choice of words?  Too often as adults, we do not practice this vital step in our relationships with our children.  Then we wonder why the attitude doesn’t change or the disrespect increases.  We must be willing to humble ourselves and ask for forgiveness from our children when we respond negatively to them.  They will practice what is modeled to them.  Apologize.  Talk it out with them like you would in the reverse.  Grow together.  Be stronger together.

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5. Date night: We make it a priority in my home to have a date night with my spouse.  But, I think this same tradition should be made with the kids.  Quality one-on-one time with each child is essential.  It allows the child the opportunity to speak freely, laugh honestly, and get needed coaching without an audience of siblings.  It is a perfect time to pour in honest discipleship into the next generation – who loves you above all other people.  Once a week, take your kid out or spend some time in, just you two, and see how they prosper.

What are you doing to fan the flame of love in your children?

Your Words Are Powerful: 8 Positive Speaking Habits to Build Yourself Up

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Last week, I spoke of texting some friends about the state of the world and changing the conversation to more positive thinking.  When I asked for them to let me know 3 things they were grateful for, the first response was, “Not a whole lot of good these days. I’m alive and healthy.  That is pretty much it.”

My heart sank.  This person has a wonderful family, two beautiful children, income, and has a spark for life that challenged me to better since the day I met her.  Have our lives really come to this?  The only thing to be thankful for is breath?  (Don’t get me wrong, breathing is powerful, important, and amazing!  But, honestly, there is so much more to be grateful for).

This got me thinking.  Have you ever heard yourself saying:

“This is too hard/impossible to….”

“I could never do….”

“I’ll try, but no guarantees.”

“This is such a nightmare!”

If you lived through 2020, chances are yes. When we do this, we set ourselves up for failure.  We set ourselves up to find the nightmares, the impossible, and to dwell on the negative.  Psychological research has found that your subconscious interprets what it hears literally. This means your mind and body will follow the direction your words lead. In other words, your words are POWERFUL!  If you want more opportunity, life, love, etc. project the positive things into the world each time you open your mouth – or more importantly, repeat in your mind.

Your words can change how you view yourself and your body.  They can transform dreams into goals and goals into reality.  They can also create negative thoughts, feelings, anxiety, and depression.

Those who speak negatively, view life and all circumstances as negative.  They create a pattern of negativity in their life.  Those who speak positively, view the glass half-full to speak, are achieving goals and success in all aspects of their lives.

The language we use impacts on how we are perceived by others.  I have created entire teams based on the language they use.  Negative language leads to demoralized teams and failures.  Making excuses leads to missed deadlines and disunity.  Positive language leads to success in the face of difficulty.  Giving solutions leads to moving forward on a project. 

Our brain and mind are powerful.  They ensure our body functions daily without our thoughts.  They ensure we learn and grow.  They are rewireable! Let’s do just that! Spend 24 hours monitoring your speech (and thoughts).  Then, have someone else do the same for the next 24 hours.  Then, you can really see where changes need to be made.  This puts you firmly in command, shifts your energy and, in doing so, makes you someone others want to listen to.

Dated picture of me as drum major of my high school band circa 2002-2003

1. Have a drum major mentality: Drum majors lead bands of hundreds in intricate field shows and parades.  Their heads are held high – eyes on the horizon.  Their posture is straight, and they march with confidence.  Their facial expressions are strong.  Their tone of voice carries authority.  Stand up tall.  Shoulders back.  Smile.  Take on the world with a posture of authority.  This will amplify your presence, and it will ensure the words you say come out in a way that will have an optimal impact on who hears them.

2. Reframe your words and thoughts:  As Henry Ford so aptly put it “If you think you can or you can’t, your right.” Stop thinking “I can’t” and “I won’t.” Instead, see yourself accomplishing things and change your language to “I can” and “I will.”  Speak “I have love”, I love,” and “I create…”. 

3. Absolutes are not your friend: I teach my son taking tests, absolutes are wrong.  If the question states only, always, never, etc.;  pick the answer false. Ignore that answer in the multiple-choice questions.  Don’t use this language in your test-taking or your life.  Instead of “They are a complete idiot”, say “they see things differently.”  Instead of “I could never” state, “I can with help.”

4. Stop apologizing: My older brother has hounded me on this for years.  It is a hard habit to break.  I apologize for not agreeing, for someone else bumping into me, for my success.  Why?  To bring me down so others feel better?  As Rachel Hollis put it, Girl, Stop apologizing! You have value.  Your success does not minimize others.  Stop.  Just be respectful.

5. Ditch “Should”: Growing up I wanted to be a Navy Seal.  I was told I could not because I was female.  So then, I wanted to be the first female president of the US. (I even attended the National Young Leaders Conference in DC and had my first interview at a lobbying firm at age 15).  Then I became a mom.  My dreams took a back seat.  (Don’t get me wrong – I do NOT want to be President or a Navy Seal now).  The word “should” entered my life as an excuse.  “I should write more, but my son needs…,”  “I should work out more, but my life is too busy,” “I should eat more fruits and vegetables, but I am on the road too much.”  I had to learn to change “should” to “could.”  “I could write more when I plan it in my schedule,” “I could work out more with an accountability partner,” “I could eat more fruits and vegetables when I bring them with me on the road.”

6. Commit. Don’t try: When we say, “I’ll try” we are not committing to anything.  When we do not do it, we excuse ourselves.  When we commit we congratulate ourselves. A simple change from “I will try to work out this week” to “I will work out this week” commits our minds to accomplishment.  There is a reason why Nike’s slogan “Just do it” is still impactful decades later.  As I tell my son and the youth I work with, break up with “try” and marry “will.”  Stop trying.  Start doing.   

7. Stop labeling: I love labels!  If you look at my kitchen, labels are everywhere!  But, labels in life, are limiting and debilitating.  Labeling yourself as “lazy”, “fat,” “disorganized,” “spender,” “terrible at…” tells your brain you are those things.  Just because you are those things today, does not mean you have to be those things tomorrow.  You CAN change! Start saying things like, “I am hardworking,”, “I will be organized,” and “I will be better with money.”  Change is one step away.

8. Problems are opportunities in disguise: We all have “problems.”  What differentiates successful people is how they look at problems.  Successful people look at problems as opportunities.  Instead of “I failed” and “Well, that didn’t work” they look at problems as “I know what doesn’t work.” Instead of “What a nightmare!” it becomes, as my son says, “What an interesting challenge.”

You are capable of more than you think.  You do not have to live in this state for the rest of your life.  You have the power to change.  You are amazing.  You are wonderfully made.  You have a unique purpose.  Choose to speak what brings out the best in you.  Be more positive and see the change it makes in your life. 

I would love to hear how your positive words and thoughts are making impactful changes in your life and the lives of those around you. Drop a comment.  If you like what you read, please share.  Together, we can make this world a positive one.

New Year New You: 5 Tips for a Happy Healthy New Year

Congratulations!  You survived 2020!  Whew!  If you are anything like me, it felt touch and go there for a while. 

Welcome, 2021!  After last year, it will be really easy for you to be better. 

But, how can we be better? Better physically? Emotionally? Mentally?

Five days into 2021 and the world was shocked by riots in Washington, DC.  I had a few friends reach out in utter dismal disappointment.  Five days.  That was all it took for them to feel like they had no hope in the world. 

I introduced this group of friends, whom I love dearly and have known most of my life, to one of the five practices I will share with you today.  That group text went from disappointment and fear to light and edifying.

How can we be the best we can be in 2021?  Here are five simple steps I use that may help you.

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  1. Live Loved: Don’t be a slave to emotions.  The last year was a roller coaster of emotions – fear, anger, depression, hope, joy, defiance.  We have all felt them in such intensity for so long, it is easy to forget the most powerful emotion, word, magic, verb in the world: Love. As Lysa Terkerst so aptly put it, “No one can soar to the place of living loved when it’s a performance-based endeavor.” It is time to stop treating ourselves like we are reacting vessels.  It is time to start acting.  Time to reclaim the gift you are to the world.  You are uniquely and wonderfully made for a purpose for a time such as this.  Claim this.  Love yourself.  Love all the uniqueness that is you.  Love the quirks.  Love the weaknesses.  Love the strengths. 
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2. Love your body: It took one hour for my inbox to be flooded with weight loss and exercise tips and workout boot camp invitations from when the ball dropped on December 31, 2020, and January 1, 2021.  First, let me remind you: the weight loss industry is designed for you to FAIL and they KNOW it.  So, ignore that. You know what you should eat and how you should work out. The healthiest thing you can do is start where you are and love your body. I love the above picture – she is so graceful and confident! Find one thing on your body you like and look yourself in the mirror daily and complement it. Eventually, you will come to love it and be able to find more things to love about yourself. When you love yourself, much like when you love a child, you want what is best for yourself.  See yourself as the healthier version of you now and you will find you start choosing the healthier food at the store, ignoring the food table at gatherings, and investing in the people you are with more. 

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3. Speak Life: This past year has brought out the worst in people.  Our language has turned against each other – our politics, our friends, even our families have been divided over how we view the state of things.  Division is high and our language isn’t helping.  Instead of listening to the views of others, we ignore them.  Unfollow.  Unfriend.  We spread hate and insult those who disagree.  We speak negativity and hate.  But, our words have power.  2021 is a time to take our tongues back.  It is time to speak love and life.  We are uniquely made, so we have different opinions.  That does not make one stupid and the other brilliant.  It means our lives are different and the realities of what is happening in them are different.  Stop. Listen. Then speak love.  When we change our language to love and light we open doors to unity, growth, wonderful friendships, and grand love.

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4. Be grateful: If follow me, you know how much I believe in the power of gratitude.  There is a change that takes place in the heart when we recognize things we are thankful for.  This year, thank you body.  Your body does amazing things all day with your consciously thinking about it.  Blood cells move to make sure organs work. White blood cells come to fight off bacteria and viruses.  You have completely new skin every 27 days! Thank your body.  Your family knows the worst of you (you know what I am talking about) and loves you anyway.  Thank your family. Your teachers, therapists, and doctors are working diligently (some more than 60 hour weeks) to help ensure a healthy and smart community.  Thank them.  I practice a discipline of gratitude daily.  I attempt to write out 3-5 things daily I am grateful for.  This is particularly helpful on those days I am tired or short-tempered.  It recenters me.

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5. Take Chances:  The new year is a great time to evaluate where we are and decide where we are going.  What will your path be this year?  One of anger and hate? One of love and acceptance?  One of accomplishment? One of excuses?  Be honest with yourself when you make this evaluation, and start moving those dreams to goals. Dreams are passing thoughts – goals are paths to reality.  Goal setting can be easy and fun. So dream big and start making the reality you have always wanted. If you are new to goal setting, pick a small goal.  Maybe you want to lose weight and have yo-yo dieted for years.  Instead of a diet, set a goal to drink more water daily, or eat less sugar.  This is quantifiable and you can it in baby steps. The single change will have a big change.  Maybe your goal is to write a book – but you are not sure you’re an author.  Set a goal to write 10-15 minutes two days a week.  This is measurable and will get you in the practice to write the book later.  Whatever the goal, if you survived 2020, you are set up with more grit, strength, and perseverance than you ever had in the past.  Claim that and use it as fuel to take chances of making your dreams a reality.

If 2020 taught me anything, it is that I am stronger than I ever knew and able to do great good.  I want you to know: you are loved.  You are smart.  You are important. You can do all you set your mind to. You are uniquely made for such a time as this. 

I would love to hear your goals and thoughts on how you are going to make 2021 the best year yet. Drop a comment.  If you like what you read, please share.  Together, we can make this world a positive one.

10 Steps to Teaching Responsibility and a Peaceful Household

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I had a very interesting conversation with some parents a little bit ago.  They came over for dinner and heard me ask my child to do the dishes.  Their jaws dropped! 

“You have him do the dishes?!” They asked in astonishment. 

“Yes.  He has chores around the house.” 

“Wait.  He has more than doing the dishes?  What else does he have to do?”

“Oh, clean his room and bathroom, feed the animals, pick up the dog poop, and fold and put away his laundry.”

“I think that is too much! He is a kid.  Kids should be out playing and being creative.  Their job is school and that is where it should end.”

To which I graciously responded.  “You are right.  He is a kid.  For this short time, I have him, I am responsible for teaching him how the real world works.  I have a full-time job as well.  Then I teach him home school and take care of his social and health obligations.  My house still needs cleaning, the laundry still needs to be done, and the dishes still need to be cleaned.  Simply because I have a job that does not change the responsibilities at home.  We have chosen to teach our son that as a family who resides in the same household, we all have responsibilities and must contribute.”

They sat in contemplative silence for the next five minutes and then agreed.

So, how do you teach responsibilities?  What is too much?  Where is the balance?  Here are 10 easy steps to taking the work out of teaching work responsibilities. 

1)      Whose Responsibility? It is important to not just teach how chores are done but whose responsibility things are.  For example, as a kid, I learned multiple instruments.  If I forgot my instrument for band practice, I was not allowed to call my parents to bring it for me.  They had full-time jobs as well.  I remember my mother saying to us when we forgot our homework/backpack/coat/instrument/etc. “Whose homework? Whose responsibility?”  Boy, did we hate hearing that!  She was right.  We do our children no favors when we come in to save the day every time they mess up and forget.  This does not mean never be that hero (life circumstance often teaches us we need help from others), but we should not make it the norm.  Let them learn and grow.

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2)      Chores, Chores, Chores:  No one likes chores.  Don’t fool yourself. You don’t even like chores.  They are a part of life, that also teaches us to work ethic, responsibility, and diligence.  Check out the downloadable document below on Age Appropriate Chores for Children published in 2013 for a place to start. (Thank you, Pastor Lisa for making this great resource available.).  Remember, each child is different and has different needs.  This is just a guideline. We also introduced one chore at a time so our son could perfect before he got overwhelmed.

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3)      Planning: Weekly I try to get some idea of the menu for the week.  Or at least when I get the grocery shopping done.  Sometimes, I am just out of ideas.  This is a great place to have children help and teach responsibility.  Let your kids help plan (and cook) a meal.  They will love being involved and usually will like to eat what they make (for you picky eaters out there).  Let them help at the grocery store.  Teach them how to pick produce, how to get the cheapest item or the best quality for your money.  Give them a budget for their “impulse buys” they will undoubtedly ask for it. Start the conversation on money and taking care of the groceries – a life skill they will need for the rest of their lives.

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4)      Kids Help Kids: For those with multiple children, use this opportunity to develop leadership.  Let older kids help younger kids learn things like how to tie shoes, or send them on an errand together to pick something up.  Kids learn a lot from older siblings and teammates.  Use this to teach generationally.

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5)      Play-dates: I know it is really easy to want to be present at all playdates all the time.  But this is just no necessary.  It is ok and good to leave your children with a trusted adult.  If you trust the parent, and it is age-appropriate, leave your child to have fun without you.  This helps build confidence in children.  Knowing Mom and Dad trust you to make good choices without them is empowering to them.  But more importantly, it gives them real-world experiences.  Not one house is the same, not one human is the same.  This opens the door to some really wonderful conversations.

6)      Volunteer: Generation Z is known for a passion for social justice.  But, they are also known for not following through.  They were taught the issues and a passion was ignited.  But they were not taught the practicality of the hard work, critical thinking, and diligence it takes to make a change.  Simply posting a meme on social media does not change make.  Teaching volunteering gets to the root of this problem. Volunteering showcases need, teaches work ethic, dependability, and commitment.  It also allows the first-hand experience of need, bureaucracy, and politics.  All those things play large roles in adult life.  Teaching volunteering at a young age starts a healthy foundation for these areas that can easily become toxic later if not healthy discussed.

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7)      Students keep track of their own work and test: It is great to know about your child’s schoolwork.  But their work is not your work.  You already went to school.  You already know it.  Don’t do their work for them.  Set them up to succeed.  We use this great Student Smart Planner Academic Planner (I use the Wordsworth Goal Setting Planner for myself) for our home school (it has places for long term projects, schedules, grade tracking, and monthly and weekly calendars).  For younger kids, this is a great planner as well. For those in school, we used a checklist morning and night for our son to know what was needed each morning and what was completed. 

8)      Organize your own schedule: Today in America we are socially judged by the number of activities our child is in.  We are told kids need perfect grades and extracurriculars out the ears to get to college. Our kids are tired, stressed out, and overwhelmed.  A great documentary on this is Race to Nowhere.  Let’s give our children the power to decide what extracurriculars they do – if any.  Some kids might need extra time for school.  Some kids might want three or four a week.  Some might just want to do one thing they can learn to do really well.  Let’s stop making Jack-of-all-trades-and-masters-of-none.

9)      Independent Thinkers: Kids need to learn how to think – not just memorize facts.  Set them to succeed in this by encouraging independent and critical thinking.  Let them learn about themselves and how they learn.  ReadTheory helps kids in reading comprehension, Learning Styles is a great place to learn about how your child learns.  When you know how you learn, you equip yourself with the ability to better learn the more difficult skills and academics.

10)   Entertain Yourself: You are a parent – not a Hollywood movie star or singer-songwriter.  You were charged with raising compassionate, intelligent children into wonderful adults.  You were not charged with being your child’s friend, entertainment, and all-around everything.  Release yourself of that stress.  Teach you, child, to entertain themselves.  This is critically important to brain development, social play, and creative and critical thinking.  It is also entertaining to you as a parent to see what they come up with.

Find Something Worth Dying For

“You can’t trust kids these days.”  “They never do what you ask.”  “Kids always talk back.”  “Kids today don’t know how to follow through.”  “If it doesn’t require a social media post, don’t count on your kid to do it.”

Sound familiar? 

I have worked with youth and their parents for more than 20 years.  I hear the same things time and time again from parents, youth leaders, coaches, and the like.

But, in my experience, kids act this way because of the models they have.  In my experience someone meaningful in their lives is absent (maybe spends 60 hours a week at work or just not there at all).  Someone may be in their life but has broken promise after promise.  That weekend promised to teach them to ride a bike or go see them in the school play comes and goes with an apology only.

Children are taught how to behave by adults in their lives. Great children are taught to be great adults by adults who invest in them. It is that simple. 

I was lucky to be raised by a man who worked long hours during the day and went to school at night.  But, every school play, every graduation, every school assembly growing up, if I asked, Daddy would be there.  

Daddy taught me three significant lessons that have instilled in me the very foundations of who I am and how I raise my little one.  These lessons are at the very core of what it is to be me.  These lessons are what I hope to pass on to all those young kids who come into my life.

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Honor Those Who Came Before You

There is no one in the entire history of the world who accomplished great things on their own.  Gandhi, Martin Luther King, Martha Tereasa all built on pioneers like Martin Luther, Thurgood Marshall, and John Weasley.

Women today have the right to vote, to work in respectable jobs, and to be educated in the United States because of people like Susan B. Anthony and Elizabeth Cady Stanton.

American freedoms, the very foundation, were built on the hard work and determination of James Madison and Thomas Jefferson who tirelessly worked together writing not just the Declaration of Independence, but researching every known government in preparation for the Congressional Congress created our Republic.

Great-great-great Granddad John Adams, though admittedly opposed to the rule of law of the day, represented the British soldiers accused of the Boston Massacre to ensure they received a fair trial successfully negotiated the Treaty of Paris (ending the American Revolutionary War), and went on to be the first American Vice President, Second President and his son became the fourth President. 

These men denied everything, fighting for life and liberty, for a world that NEVER existed before.  In fact, it took over 20 years, war, and near collapse of a nation under the Articles of Confederation from the Declaration of Independence to the signing of the US Constitution and the birth of American freedoms.  Our nation, imperfect as it is, was the first in the world to allow basic human freedoms to the average citizen. 

When I look back at my accomplishments (graduate degrees, excellent job, published, author, award-winning public speaker), I know that those accomplishments are a direct result of those who invested in me.  My parents, my coaches, the amazing adults who poured into me through Youth Focus, Inc. all impacted not only my success, but the trajectory of my life.

Daddy taught me, not only to be aware of this, but to thank and acknowledge those who invested their time, money, and energy into me.  Thank you, Coaches, Mr. & Mrs. S; Mr. and & Mrs. G, Shim, and Brandy, Florence, Carl and Mary Carol, Patty, and most importantly, Mom and Dad. Your efforts have helped create the amazing life I have.  I could not have done this without you.

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               Let Your Yes Be Your Yes and Your No Be Your No

Daddy taught us, no matter what, yes is yes.  Sounds easy.  But in a world where we glorify a social hierarchy that loves self-image, self-entitlement, and immediacy, this is a hard thing to grasp as a kid.

Simply put, if you make a commitment, follow through.  If you said you would help you kid sister learn to ride a bike, but the lead cheerleader invites you to a party, you help your sister.  If you said you would watch your little siblings so Mom and Dad can have a date night once a week, you do that instead of going to the weekly football games.  It means, if you said you were committing to the school play, track team, debate team (pick a team), you follow through with your best the entire season long – especially when it gets hard.

This allows everyone to trust your word – the very basis of integrity.  People will know they can count on you in the big things because you showed up in the small things every day.

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               Find Something Worth Dying For and Go Live For It

The most important lesson Daddy taught me is to “Find something worth dying for, and to live for it.”

That has been Daddy’s motto for as long as I can remember.  And when you think about, it is perfect for finding and understanding your calling.

A key characteristic of leadership is the belief in the cause.  The causes that pass the 24-hour news cycle, are those whose leaders are willing to walk the walk, and lay down their life, if need be.  IF we want to raise excellent leaders, we need to know what their passions are and help teach them how to cultivate them for good.

As our children grow, we often ask them, “What are you going to be when you grow up?” or “What are you going to study in college?”  But these do not get to the root of a person’s passion.  Passion is what will keep one motivated through the dark woods of real life.  Passion is what will change a weak leader to a strong leader.

Instead, let’s ask our children, “What excites you?” or “What gets you fired up?”  “What are some things that you want to change?”  When they tell us, regardless of what we believe about those passions, celebrate them.  Help them cultivate them. Because they will find a way with or without your help. Use the opportunity to help lead and teach them to be the best at whatever they chose.

These questions will start leading our kids to find their passions so that they may LIVE for them. 

This #fathersday week, let us honor those who came before us.  Let us stay true to our word.  Let us find those things worth dying for, and go live for them.  Let us be the beginning of positive change for our children. 

Failing the Apocalypse on Easy Mode

Abandoned grey brick building ob blue sky day

“I can’t seem to find a groove.”  “All the doors keep shutting in my face.”  “If schools don’t open back up, my kid and I might not be on speaking terms till graduation…eight years from now.”  “Last night I ate an entire bar of cookie dough and hid in my closet for an hour just for some peace and quiet.”

Sound familiar? 

Parenting was hard before COVID-19, but at least there was a break with school and playdates.  At least there was a distraction with school projects and team sports.  At least it did not feel like you were in this on your own with no instruction manual.  Can you relate?

Countless friends of mine who were so excited for a “forced stay-cation” with their spouses only a few weeks ago, are now praying diligently for their spouse to go back to work and leave them alone.

Work, for those who are blessed to be employed, has begun to feel like every move is the wrong move.  Teams no longer work like well-oiled machines.  The discord and frustration have heightened as plans to re-open and get “back to normal” seem to be weeks away or worse ill-advised.  Minutia seems to be the focus instead of quality production.

Design desk with woman head in hands

Emotions are high. Patience is low.  The threads of relationships have started to fray. As a friend jokingly stated a few weeks ago, “We are failing the apocalypse on easy mode.”

Before those emotions take over, think about what that statement means.  We are not combating corpses that have come to life to eat our brains.  We are not fighting Thanos.  We are not fighting aliens who want to take over the planet. 

We are fighting a virus invisible to the naked eye. We are fighting our own selfish desires to have what we want when we want it how we want it.

The playbook for this fight?  Be in the comfort of our homes, watch Netflix, eat bonbon, and enjoy a walk outside with the people we love the most. 

So why is domestic violence growing at an alarming rate globally?  Why are we finding ways to yell at each other?  Why do we feel like we are alone in the fight?

 “Why” is the wrong question.  We know why. 

It’s time we ask what are we going to do to change this behavior and emotional state?  In ourselves.   For our families, friends and coworkers. 

Data Charts and Bar Graphs

1.       Metrics:  Anyone who has worked a single day in any industry hears the word metrics and knows their bottom line will be affected by this one six-letter word.  Those in production industries work diligently to get their metrics up and keep them up.  Metrics are great for giving us an insight into how we are doing and where we need to work a little harder or differently.  This is a successful model in businesses across industries.  Let’s use this model in our personal lives. 

Set a metric for the production of quality family life.  How much time do we spend investing in our families compared to watching that Netflix show?  How often do we have to nag/ask our teenager to do their laundry versus them doing it themselves?  How often are we serving others versus serving ourselves?  These key metrics can give a great baseline for significant growth in our personal and professional lives. 

One Small Positive Thought in the Morning Can Change Your Whole Day

2.       Change your Focus: The most impactful leader in history, once stated, “For where your treasure is, there your heart will be also.” Another way to say this is where your focus is, there your heart will be also. 

In his book Factfulness: Ten Reasons We’re Wrong About the World – and Why Things Are Better Than You Think, Hans Rosling gives an excellent realistic view of the world using stats and studies from his years as a physician and academic.  Rosling uses global trends in health economics to show how much better the world is than we allow ourselves to believe.  Understanding stats and metrics are so much more important than the number.   Let’s use stats as therapy.   Change the focus from the negative to focusing on the positive and the progress made and keep moving forward.

Enjoy the Little Things

3.       Be Grateful: We are not fighting zombies!  We are not fighting aliens!  We get to spend time with our families.  We get to have a home-cooked meal at the kitchen table.  We get to get back to our roots.  1950’s America has been idealized for decades.  Now is our chance to get that back; only this time we are working from home on a more flexible schedule. For more ways to shift to a grateful attitude check out my blog on the power of words

New Years Resolution Quit Making New Year’s Resolutions

4.       Work on that New Year’s Resolution: Did you know 80% of New Years Resolutions fail?  There is a lot research into why this is.  Time. Thinking not doing.  Doing it alone.  Not tracking progress.  Forbes, BusinessInsider, and Psychology Today all address this.

We have been given the opportunity to not only have the time to work on these resolutions, but to do it in an environment with our best support system – our family.  Want to lose weight?  Use the time you would have been commuting for a work out with your partner.  Want to get better in your industry? Read together for one hour a day.  Want to know what is really happening in your teenager’s life?  Get on the video game with them.  You get healthy, spend quality time, and invest in each other.  For more ideas check out my blog on surviving social distancing

Woman pointing a viewer to be the solution

5.       Be the Solution: We know there is a problem.  Instead of complaining about the problem, choose to be the solution.  Find ways to get involved.  For some great resources on how to get involved in all aspects of the community including first responders, teachers, religious leaders and more, check out my articles on ways to give back and Captain Corona and the 19-COVID Warriors by @MelissaGratia.

 This is not the apocalypse. There is time to redeem 2020 and really begin to change the world, our world, our communities, for the better. We don’t have to fail quarantine and social distancing.  We have everything we need to use this time to reset and refresh.  It’s time to choose.  Where is your focus?

Life Is a Roller Coaster

“Mom, can we go on that roller coaster?” Our five-year-old son asked to ride his first big-boy roller coaster –the Super Duper Looper.  Having verified the height requirement (and that it was safe for a five-year-old), we all jumped in line.  Never did we think that the very first thing that would happen on this ride was to be flipped entirely upside down! I thought for sure our son would get off the ride and hate it.

I was wrong.

“Let’s do it again!” he screamed excitedly as he exited (to my utter dismay). 

But that ride taught me some very valuable lessons. 

There are ups and down

When we first found about Autism, we did not know much about it.  We are still learning about now.  But something I wish we were told at the onset was that life is a roller coaster.

Most people hear that and think of Forrest Gump and his box of chocolates and very rightly say, “Obviously.”  But what I am talking about goes further than the what nutty delicacy life dishes out. Life with Autism is taking two steps forward and one step back. It is a constant up and down.  It is fast paced and often takes your breath away.

When our kiddo was younger, he could not talk and potty training was difficult to say the least.  At four we would spend a week getting him potty trained and then send him to his other parent for the weekend.  Every time he came home not potty trained. 

Every time we would have him using a word to communicate (just one word) we would send him back to the other parent and he would come back mute…well, screaming like a banshee is probably more appropriate.  

But he is potty trained and he can carry on lengthy conversations…as long as they are on a topic he wants to discuss. 

But that process of two steps forward and one step back is exhausting.  It can be affected by the smallest changes in routine to the largest. Moves between homes. Moves across the country. Different teachers. Different subjects. Developing hormones.

It is really easy to see the negative in life circumstances and feel like you will never reach the goal.  Sometimes the low of the rollercoaster is really low.  Sometime your stomach lives in your brain. Sometimes it is easy to forget how high you fell from or how far the child has come.  It is easy to think your lives are the valleys when in reality there have been many mountains…and very close together.

You will reach your goals.  They will.  With solid routine, quality time, and people who will fight for them, each child with special needs can and do make and break through their goals. 

Expect greatness and you will get it…eventually

I have a neck injury and a weak stomach.  Going on a roller coaster I thought was great for a child of five, I was not anticipating breaking my neck and holding in my breakfast.  I very much disliked that ride.  I thought my son with sensory issues and an intense sensitivity to loud noises would hate that ride too.

But my son did not.  He absolutely loved it! 

I came to learn that the deep pressure provided on a roller coaster is really helpful to kids with neuro-sensitivity.  I learned that my son has a Big-Gulp need for motion…I, on the contrary need, a teacup and call it good.  I learned that my son has no fear (except one…but I am keeping that to our family for now). 

Not only did he love the ride, he wanted more of it.  He wanted to do every ride.  The bigger and faster the ride the better it was for our son.

By making the one decision to try something new, outside everyone’s comfort level, against what seemed to be logical given his diagnosis, we got something magical!

I got to experience his first roller coaster ride with him (which is awesome because every other ride he wants to go with his dad).  I got to see my son over come legitimate challenges to sound, delayed gratification waiting in line, dealing with enclosed spaces in the queue and many more.  My son taught me in that moment that he can do anything he puts his mind too – no matter the challenges he faces.

This too shall pass

When I was on that ride I just kept counting down the moment until it passed.  My stomach was in my head.  My neck was definitely in the wrong place.  I was strapped so tightly down I could not breathe. I could not wait for that ride to be over.

Sometimes, when dealing with special needs, it is easy to get stuck in that stomach-flipping moment.  It is easy to think, “We have come so far and he regressed so much” or “Why are we having the same argument with the school and the district” or “Why can’t he play like everyone else?”  It is easy to get stuck in the valleys and gorges and canyons. 

But I encourage you to look toward the mountains on either side.  The one they just came down (because that will show you what they are capable of) and the one they are about to start climbing (because that one will always be better than the last. 

There is an end in sight to every dark valley. 

For me it helps to remember things they have accomplished.  I often remind myself that my son is grade level, even though he misses a ton of school for doctors’ appointments.  I remind myself that at five my son was not talking and now I can’t get him to stop.  I remind myself that he went from not knowing how to make a friend to having many at his birthday party. 

Yes, even these dark gorges will pass.  And they will pass sooner than we think.  And we will be on to the next big and wonderful goal and accomplishment next week. 

Box of Chocolates

As this year begins, I encourage you to see the mountains for what they are – accomplishments.  Take the valleys for what they are – lessons to be learned.  And move forward with a purpose and vision of accomplishing more than you ever thought possible.  We did.  And I wouldn’t change it for the world.