6 Steps to Building Your Family Relationships This Holiday Season

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I love the holidays.  I love the crisp air.  I love the tradition.  I love the colors.  I love the music. I love the time with my family.  I love spending hours trying to find the perfect gift.  I love the smells of great food only served during these special occasions.

But, I hate traffic.  I hate to travel.  I hate crowds.  I hate the demands of my family time.  Add in some COVID, a touch of election discussion, a dash of natural disasters, a splash of special needs, and the longer nights, and I find my exhaustion can (and sometimes does) lead to an attitude of complaining. I can lose focus on the good; I can (if I am honest), sometimes, even ignore those blessings right in front of me.

 I am so grateful for a husband who has helped me see this reality and the tips and tricks he has taught me to overcome this. I also know this is a year-round problem.  This is a lifestyle choice.  This is a daily choice.  So, here are some things my family uses to be grateful for the family and build our relationships.

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Count Your Blessings: The first step to having a gratitude attitude is to count your blessings.  As the old adage goes, name them one by one. For some tips on how to make this a daily practice, take a look at these simple steps.  Recognizing that, even though this year has been exhausting, challenging, and all around, awful for pretty much everyone, there is still so much to be grateful for. Take some time to name all the reasons you love your family; how they help; how they have grown; how far you have come toward goals.

Building Lego Airplane and Airport

Spend Quality Time with your Family: We make it a practice to spend at least an hour a night hanging with our little one.  It doesn’t always happen, but we try to make it a priority most nights.  This is the time our son picks what we do (the things that interest him).  We get down on his level.  We laugh with him. We celebrate with him.  As he has grown, this time has become more and more essential.  We often spend time cooking together or doing art together.  This is an intentional time we spend learning who he is and how amazing he is.  It is a reminder, especially on harder days, that there is so much light, love, and life to give to him and that he gives to us.

Family Game Night

Family Fun Night: These are my favorite nights!  My husband is usually in charge of planning these nights.  And he is so good at it!  Of course, we do the family game night, but my husband doesn’t stop there.  Having the same routine can become monotonous if that is all you do all the time.  So, we build Lego as a family or spend a night reading to each other.  Around the holidays, usually the first week of December, my family loves to read The Best Christmas Pagent Ever.  But here is a list of some books we have enjoyed reading together as well. 

Community Serve Day: Sending cards to those in senior homes

Family Work Days: I have a love-hate relationship with these days.  I hate getting started and how some tasks take WAY longer than they should do to teaching and training.  I love how we accomplish things as a family, I love seeing how my family grows in communication, strength, and bonds.  We set a goal for the day. Sometimes it is getting the garage clean.  Sometimes it spring cleaning (dusting, wall cleaning, re-organizing).  Sometimes, it is a community volunteer day where we volunteer at a local organization for someone else.  We really like these events being able to do things from helping the elderly to yard work for a non-profit.  We love being able to serve together.  This opens the door to so many life conversations that get missed in the daily chaos.

Family Work Out Night: 2 mile run and Card Deck Strengthening Game Night

Family Work Outs: I know what you are thinking…“No way!  Working out is for me to have a break from my kids” or “Nope, I don’t do that.”  Although there are numerous reasons to work out for your health and wellness, there is something more rewarding when you work out together as a family.  love to long-distance run together.  I am slow…very slow compared to my family who can run 2 miles in under 17 minutes.  But, we start as a family, and when they are done, they come back and finish with me – as a family.  I love the deck of card nights.  We use a traditional deck of cards and shuffle.  Each draws a card.  The number on the card tells us how many of the activity, the suite tells us what activity (hearts are abs, diamonds are pushups, spades are squats, and clubs rotate burpees, heavy ropes, punching bags, kicks).  There is so much variety with this, and it becomes a game.  We are completely out of fun ideas or need to get out of a rut, we find a new workout on Tubi, Amazon, or Youtube.   

Family Fun Hiking Day

Family  Fun Days:  My husband and son are as manly as they come.  They love to fish, hike, dig in the sand, and play in puddles.  I am as girly as they come.  I love to read, write, and paint.  We could not be farther apart on the spectrum.  But I love these days.  My boys will take me hiking into a beautiful wood, then stop for hot chocolate and smores before hiking back.  They have taken me fishing, while I bring a book, and enjoy watching them bring home dinner.  I love it when we go to the beach and play in the water, build sandcastles, and attempt to catch fish with our hands.  But, they love me too.  So, sometimes we find the free days at the museums and aquariums and learn about history and art for a day.  Zoos are great places to go as a family and spend time out in nature able to talk with each other.   Check out next week’s blog for more ideas on how to build your family relationships on a budget.

TGIF FUN Friday and How It Changed Our Homeschool World

girl-playing-with-bubbles
girl-playing-with-bubbles

For those new to homeschooling, it can be very intimidating.  Do we know enough?  Can we have the patience?  How do I balance everything?

You have come to the right place.

The last elementary school our son went to in Maryland implemented a FUN Friday routine.  (Thank you, Tara, for all you do!) 

When we decided to home school and work from home, we chose to implement this same thing. Using this incentive routine has been so beneficial in helping our son take responsibility for his own learning – and chores – throughout the week.  For more on how to use incentives, check out this blog Let’s Make a Deal). Here is how it works:

happy-coffee
happy-coffee

1)      Monday Start: On Monday have a checklist created of the school tasks assigned for the week.  If you missed how to do this, check out last week’s blog Finding Balance: Telework and Homeschooling. Upfront, the student knows what is expected.  This helps them plan their own week (a key executive function).  It also reminds them their education is their own.  You cannot be there all the time.

2)      Four Day Week:  No one wants to work more than they need.  We spend two to three hours a day at school.  With great focus, this is all we need for the entire week.  The most we have ever needed was to spend four hours in one day. Whatever is not completed Thursday will roll over to Friday.

3)      On Friday:  Just because it is Friday does not mean our responsibilities cease.  In the “real world,” we would still have family obligations (sometimes work depending on the schedule), and regular household tasks.  The same is true for our son.  The following must be completed PRIOR to FUN Friday commencing:

a.       Chores complete: Who wants to play in a messy house?  No one.  All chores must be completed.

b.       Thirty minutes outside:  Sun is essential for healthy bodies.  Imaginative play is essential for healthy minds.  Time playing outside is a requirement.  Thirty minutes is our minimum.

c.       Read a book:  If you have younger kids, a single kid’s book is fine.  If you have older kids, depending on the book, at least one (sometimes two) chapters must be read. 

d.       Be Creative: Imaginative is play is important to development.  Art and play are vital to many engineering skills, communication skills, and sometimes give insight into emotional health for a parent. Our son must be creative.  Sometimes that is writing a comic book, building Lego, painting, or playing in clay. The options are limitless!

4k-wallpaper-adorable-blur-boy
4k-wallpaper-adorable-blur-boy

4)      FUN Friday is here: This part of the day consists of whatever the child wants (within reason).  Our son does not get a lot of screen time (see how we use it in this blog Is Screen Time Your Friend or Enemy).  He usually asks for a movie.  But sometimes, we use this time to go to a zoo, the aquarium, or another outing.  During #socialdistancing, we do games, movies with popcorn, build forts, and so much more.  The day is limited only by imagination. 

We discovered this small change to education, has increased focus during school, allowed us to start teaching a new language, build on social skills, and increased our family connection in a positive way. 

Now that homeschool is becoming a norm, I encourage you to try FUN Friday in your home.  See how it goes for a while.  Remember, you earn income, paid vacations, flex work hours for your hard work and focus at work.  Let’s extend that to our children who need incentives just as much.

Finding Balance: Telework and Home School

photo-of-women-using-laptops-
photo-of-women-using-laptops

In most American schools, and the average day at school is six hours.  Add in travel time, lunch, extracurriculars and this can easily become a ten-hour a day event.  This is a great balance for working parents.  Children are educated while parents bring home the bacon.

But this is no longer a reality.

With more people teleworking from home, and schools across the nation closed for the year, many are asking “How do I work full-time and teach my child?” 

As a two-income working house, and I work 40-60-hour weeks, I understand first hand the struggle of education and income.  We are a tenured homeschool family who has been schooling well before #Coronavirus or #COVID-19 were household words.  So, is it possible to do both?    

YES.  It is a combination of art and science, but completely doable.  Here is what has worked for us over the past year. 

1.       Meditation:  We are a praying house.  But not everyone is.  We have found when we start our day with prayer, mediation, and/or work out (I love Yogashred), our moods are elevated, our focus is keener and our bodies are in alignment.  The extra benefit is our health is taken care of prior to the health of our company.  Companies are only as good as the health of their talent.

grayscale-photography-of-man-sitting-on-grass-field
grayscale-photography-of-man-sitting-on-grass-field

2.       Start Work Early:  My work day starts well before most people are out of bed.  This allows me a solid 3 hours to get uninterrupted and focused work completed.  The earlier the start the more productive I am. 

3.       Have a set work time: Set hours of work where the school cannot interfere.  This might mean breaking your workday into 2 two-hour segments, or 4 two-hour segments.  The trick is to ensure when you focus on work, your attention is on work.  When you focus on school, your attention is at school. Closing your “office door” or taping a “Do Not Distrub” sign up can be visuals for your family to stay away while at work.

writings-in-a-planner: Today is the Perfect Day to be Happy
writings-in-a-planner: Today is the Perfect Day to be Happy

4.       Plan a Routine: We all know routine is healthy for our mentality.  That is true for children as well.  We give our son a weekly assignment list.  This includes all worksheets, lessons, quizzes, tests he will need to complete to stay on track.  This allows the kiddo to know what to expect and begin to take some independence and responsibility for their own education.

5.       Work First.  Play Later: When we present the weekly school task, we operate by a Fun Friday mentality (check out next week’s blog for more details).  If all school is completed prior to Friday, you get Friday off.  This is also beneficial for parents who work because that means Fridays your attention is not torn between work and school during “school hours.”  We operate under no games, screen time, etc. until schoolwork is complete.

woman-in-grey-sleeveless-top-with-girl-on-her-lap-playing
woman-in-grey-sleeveless-top-with-girl-on-her-lap-playing

6.       Turn on music:  There is tons of research on how music is both good for the soul and productivity.  We use classical music or whale sounds quietly in our home while we work.  This is an aural clue work is to be done. We leave the Anamainics and Lego Music for playtime.

Homeschooling is intimidating (we actually debated it for four years prior to taking the leap).  Homeschooling while working is even scarier.  This week, remember, this doesn’t have to be perfect.  And it won’t be perfect. There will be adjustments.  There will be times of frustration. There will be times of feeling like a failure.

Find what works for you and go for it.  Be encouraged.  You are not in this alone. 

Life Is a Roller Coaster

“Mom, can we go on that roller coaster?” Our five-year-old son asked to ride his first big-boy roller coaster –the Super Duper Looper.  Having verified the height requirement (and that it was safe for a five-year-old), we all jumped in line.  Never did we think that the very first thing that would happen on this ride was to be flipped entirely upside down! I thought for sure our son would get off the ride and hate it.

I was wrong.

“Let’s do it again!” he screamed excitedly as he exited (to my utter dismay). 

But that ride taught me some very valuable lessons. 

There are ups and down

When we first found about Autism, we did not know much about it.  We are still learning about now.  But something I wish we were told at the onset was that life is a roller coaster.

Most people hear that and think of Forrest Gump and his box of chocolates and very rightly say, “Obviously.”  But what I am talking about goes further than the what nutty delicacy life dishes out. Life with Autism is taking two steps forward and one step back. It is a constant up and down.  It is fast paced and often takes your breath away.

When our kiddo was younger, he could not talk and potty training was difficult to say the least.  At four we would spend a week getting him potty trained and then send him to his other parent for the weekend.  Every time he came home not potty trained. 

Every time we would have him using a word to communicate (just one word) we would send him back to the other parent and he would come back mute…well, screaming like a banshee is probably more appropriate.  

But he is potty trained and he can carry on lengthy conversations…as long as they are on a topic he wants to discuss. 

But that process of two steps forward and one step back is exhausting.  It can be affected by the smallest changes in routine to the largest. Moves between homes. Moves across the country. Different teachers. Different subjects. Developing hormones.

It is really easy to see the negative in life circumstances and feel like you will never reach the goal.  Sometimes the low of the rollercoaster is really low.  Sometime your stomach lives in your brain. Sometimes it is easy to forget how high you fell from or how far the child has come.  It is easy to think your lives are the valleys when in reality there have been many mountains…and very close together.

You will reach your goals.  They will.  With solid routine, quality time, and people who will fight for them, each child with special needs can and do make and break through their goals. 

Expect greatness and you will get it…eventually

I have a neck injury and a weak stomach.  Going on a roller coaster I thought was great for a child of five, I was not anticipating breaking my neck and holding in my breakfast.  I very much disliked that ride.  I thought my son with sensory issues and an intense sensitivity to loud noises would hate that ride too.

But my son did not.  He absolutely loved it! 

I came to learn that the deep pressure provided on a roller coaster is really helpful to kids with neuro-sensitivity.  I learned that my son has a Big-Gulp need for motion…I, on the contrary need, a teacup and call it good.  I learned that my son has no fear (except one…but I am keeping that to our family for now). 

Not only did he love the ride, he wanted more of it.  He wanted to do every ride.  The bigger and faster the ride the better it was for our son.

By making the one decision to try something new, outside everyone’s comfort level, against what seemed to be logical given his diagnosis, we got something magical!

I got to experience his first roller coaster ride with him (which is awesome because every other ride he wants to go with his dad).  I got to see my son over come legitimate challenges to sound, delayed gratification waiting in line, dealing with enclosed spaces in the queue and many more.  My son taught me in that moment that he can do anything he puts his mind too – no matter the challenges he faces.

This too shall pass

When I was on that ride I just kept counting down the moment until it passed.  My stomach was in my head.  My neck was definitely in the wrong place.  I was strapped so tightly down I could not breathe. I could not wait for that ride to be over.

Sometimes, when dealing with special needs, it is easy to get stuck in that stomach-flipping moment.  It is easy to think, “We have come so far and he regressed so much” or “Why are we having the same argument with the school and the district” or “Why can’t he play like everyone else?”  It is easy to get stuck in the valleys and gorges and canyons. 

But I encourage you to look toward the mountains on either side.  The one they just came down (because that will show you what they are capable of) and the one they are about to start climbing (because that one will always be better than the last. 

There is an end in sight to every dark valley. 

For me it helps to remember things they have accomplished.  I often remind myself that my son is grade level, even though he misses a ton of school for doctors’ appointments.  I remind myself that at five my son was not talking and now I can’t get him to stop.  I remind myself that he went from not knowing how to make a friend to having many at his birthday party. 

Yes, even these dark gorges will pass.  And they will pass sooner than we think.  And we will be on to the next big and wonderful goal and accomplishment next week. 

Box of Chocolates

As this year begins, I encourage you to see the mountains for what they are – accomplishments.  Take the valleys for what they are – lessons to be learned.  And move forward with a purpose and vision of accomplishing more than you ever thought possible.  We did.  And I wouldn’t change it for the world.