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12 Steps to Staying on Budget and Living Your Best Life

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As we close out January, many have been looking at how to get a healthier grasp around their budgets.  How to budget and what should be included are really considered as the credit card bills from December’s Christmas spending come in.

Those with kids are trying to figure out a way to better teach kids what it means to have a budget and that can be quite a difficult conversation.  For basic starters, check out this blog on 6 Steps to Taking the Fear out of Finances.  For those who want to dive a bit more, we are going to look today at the 10 steps my family uses to make and stay on budget while living our best life.

My husband and I both grew up in families where money was tight.  We did not get the newest and greatest things as they came out.  We ate meals at home and brown-bagged it to school.  In college, having to pay for it entirely on my own, I was no stranger to Ramen noodles.  During this time, I learned the value of food closets because I often needed them to eat so I could pay my school bill.  I worked six jobs and went to school full time.  I graduated with my bachelor’s degree entirely debt-free and my graduate school loans were paid off two years early.  Other than our house, we are entirely debt-free.

Though we are not financial gurus, we do know a thing or two about how to budget and have fun.  Here are some of our takeaways:

1. Make a budget: This seems basic, but you would be surprised how many do not actually do this.  There are three easy steps to doing this:

  • Look at the past: The best way is to take the bank account statement for the last month (three months is best) and really look at each transaction.  How much do you pay in bills?  Do these fluctuate (like utilities) or are all flat rates?  How much do you spend on gas? Food? Phone? Subscriptions? Entertainment? Once this is done, you get a good idea of not only where you are spending your money, but where your values are.
  •  Look at your income: How much do you bring in a month? Is this more or less than what you spend? 
  • Start with bills: Whatever subscriptions and plans you pay for and don’t use – close the accounts.  Next, always start with bills.  Ensure the income pays those first.  Next, have a line item for food, entertainment, giving, savings, and emergencies.  Allot your money as needed.
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2. Make a Wish List:  In an instance “click here” to check out with the one-click world, it is easy to spend more money than you think faster than you think. Instead, make a wish list (especially for those big-ticket items).  Take the time to research the best options.  If not an emergency (which you have been saving in the budget), take a month or three and see if you really need it or it was just a momentary want.  If the latter, you just saved money.

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3. Eat out less: I love food.  I say that all the time.  But eating out is not only costly to my waistline it is costly to my bottom line.  Eating out with friends and family for special occasions is fine (budget for this).  But, in general, we try to eat out less than once a week.  We eat better, feel better, and our bottom line stays in the black. This is also great for keeping up those new year’s resolutions and ensuring they work for you.

4. Buy second hand: Growing up second had got a bad rap.  Clothes bought second-hand would label you as poor or ugly.  In reality, that Nike hoodie your friend’s parent spent $60.00 on, my parent got looking brand new for $500.  So many places now make it easy to buy gently loved secondhand clothes, tools, games, décor, and so much!  Brand names even now have a “gently loved” section you can usually get a great deal on when you need to.  Check out Craigslist, Poshmark, and Marketplace to get started.  We once got a $5,000.00 elliptical machine (used times by the owner) for $500.00. 

5. Use what you have: Instead of going to the store when you need an item for a recipe, plan your meals ahead.  Don’t have the time?  See what you have in your pantry/fridge that can be used as a substitute.  So often there are quick fixes already in our home that make great meals.  Eat leftovers.  Re-purpose old toys, clothes, and furniture.  We turn our thinned towels into towels used when we work on the car or clean the garage.  We reuse fabric.  There are so many options.

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6. Look for Deals: Coupons are great! I am not an extreme couponer, but I know some people who are.  I know a family who has not spent more than $5.00 on groceries for a family of four in three years.  Coupons are great a way to stay on budget.  Many museums, zoos, and aquariums provide discounts to certain groups and even free days to enjoy and see if you want to come back.  Some will even discount the price of admission depending on how many hours are left in their business day. We use these free and discount days often.  We have seen some great culture this way.

7. Wait:  Seeing a movie in theatres is great fun! But it can also be greatly expensive.  Add in the price of admission, a drink, snacks, and popcorn and you for a family of four you are looking at close to a car payment!  For these types of activities, wait till they come to streaming or DVD.  Then you can view them at home in your comfort and have spent a fraction on the snacks while still enjoying family time.

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8. Plan for Emergencies: Life happens.  Cars break.  Kids see doctors.  Cavities happen.  Without saving, these costs can be costly and harmful to the bottom line.  Instead of dealing with the emergency plan for one. One line item of the budget should be about 10% of your budget solely to be set aside for emergencies.  Then when they hit, you are prepared and way less stressed with the results.

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9. Fill your time with other activities: For those who use shopping and eating out as a way to socialize, I understand how hard this can be.  But it is not impossible.  Instead of shopping or eating when stressed or hanging out, fill the time with another activity.  Work on your new year’s resolution.  Read a book.  Do some art.  Get outside and walk around.  See God’s beautiful handiwork in nature.  Play a board game.  Make up a new game. Talk with your friends and family.  There are so many options that do not involve money and best of all, they grow your friendships more.

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10. DIY: As a military spouse who has been through deployments/TDYs, it is Neuton’s Law that when a spouse leaves, everything breaks. The last deployment I kept a list of everything that broke and had to be replaced from our washer to the shower rack. We have learned to fix things ourselves. There are so many classes and tutorials out there, it is so easy to not only do the fixing for less (sometimes with items you already have). Repairs to the car and house can often be done at a fraction of the cost when you do it yourself. ***NOTE: Do not attempt anything a license professional will need to do unless you are a licensed professional.

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11. Give: When you give, you get.  We take 10% of our budget and use it to give. Great places to give where your money is multiplied are non-profits and churches.  There is so much need in the world, giving just 10% won’t make a huge impact. But if all of us did that, oh what a difference that would make! 

12. Save: We talked about emergencies, but savings should go beyond that.  Want to go to college? Scale Mount Everest?  Travel the world?  10% of your savings should be set aside for these wonderful dreams!  Then when the time comes you have the funds without stress.  You are not taking from your bottom line and, if you have put this in a savings account, you made money on it from interest.  The longer it sits the more money you make.

Staying on a budget doesn’t have to be scary or hard.   When we get back to the basics, things fall into place.  These simple changes will help you stay on budget, strengthen your relationships, and de-stress your life.  Now go out and enjoy your best life!

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15 Easy New Year’s Resolutions You Can Keep

We are halfway through January and (with all the spikes in COVID cases) and the holiday hullabaloo behind us, perhaps you have forgotten about New Year’s Resolutions.  It can be easy to get lost in the fast-paced world of life and then feel like you are already behind. 

Not to worry.  I have compiled some of my top 15 favorite resolutions I have done (and some I continue to do) to help inspire you and your family to live a more animated life.  Many of these are simple, measurable goals that won’t leave you feeling guilty at the end of the month (or next year).

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1. Read a new book each month: This is a great one to do alone or with your spouse or friend.  It is also a measurable goal and easy to do. Find new books that interest you and read them.  I like to read with my hubby before bed.  This is a great way to be intimate with each out and have a date night for free.  Or, I have also enjoyed book clubs.  Clubs are a great way to meet new friends and get out of the house.

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2. Do something creative each month: This is a fun one.  I have found using a subscription service to be helpful.  Monthly getting a box of something new and creative to do brings a little more joy to the mailbox and the house.  I then use what was created to decorate my house.  Cratejoy has a ton of subscriptions for all ages. 

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3. Discover one new place each month: We all get into the habit of eating at the same places, going to the same places, and doing the same things.  This is great for those of us who like routine.  But, life is not routine (as much as I wish kit were sometimes).  It is good for us to shake things up.  So go out and explore your neighborhood or the world for that matter.  Try something new and make some new memories.

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4. Sleep better: This is one I try to do all the time.  Sleep helps us function better during the day, have better relationships, think better, and so much more.  Sleep is also what a lot of kids and teenagers struggle with.  For some great steps on how to help with this, check out this blog on 10 Steps to a Better Night’s Sleep.

5. Exercise more:  I know, this sounds like every other resolution you have heard.  And you would be right.  But, let’s face it, we all work in front of screens, socialize in front of screens, get entertained in front of screens.  Our bodies were not designed to just sit.  Our bodies thrive on movement.  We get endorphins, are happier, and look nicer in that swimsuit (summer is just around the corner) or jeans.  But this doesn’t have to be a do-or-die goal.  Make it simple.  Just plan to incorporate a walk after work with dogs, or a run in the morning with your son, or just get on YouTube and enjoy a quick 25–60-minute workout. Make it a social thing and do it with a friend. 

6. Eat better: I love food.  I also like a healthy family.  Gut health affects brain health.  Gut health effects are particularly strong for those with neuro and sensory needs.  We have learned how to incorporate healthy (on a budget) and enjoy really good food. The more colorful our plate the yummier our food tastes.  Many of our daily recipes we use for entertaining as well and hear only “oo’s” and “awes.” Need help getting started?  Check out these simple recipes

7. Do something new each month: Sometimes I feel like I get in a rut.  The best way to get me out of a rut is to try something new.  Sometimes this is a new experience altogether (new food, new museum, etc.), but it can be as low-key or extreme as you wish.  I know someone who used this resolution to give him the guts to go sky diving and another who used it to travel the world.  Just recently, I did this by helping replace our stove range. It can be simple and little or something you need to get done on a budget or something big and grand. Enjoy.

8. Monthly family night: Life gets busy fast. With sports teams, music lessons, study sessions, games, and friends, it can seem like your child is a roommate (who doesn’t help with the bills) the older they get. Take the family back.  We like a daily mealtime together. But once a day over dinner (sometimes breakfast) is not enough.  We like a monthly family night when we play games, watch movies with popcorn, or roast marshmallows by the fire.  This is especially great when hubby is on swing shifts or 14-hour day shifts.  We can plan a time together and not feel like it is crammed into the schedule.

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9. Self-care:  This is a hard one for me.  My older sister has been encouraging me to do this for years.  As a mom, it is easy to forget to take care of yourself.  Truth be told, I haven’t even had a haircut since 2019!  It is just easier to ensure my family has what they need and want first.  But self-care doesn’t have to be hard or cumbersome.  Have a glass of wine with friends on a Friday night.  I like working out with friends (making friends and getting healthier).  I love going to farmer’s markets and enjoying the sites and smells.  Sometimes there is nothing better than snuggling under a blanket and reading.  The important thing is that you take the time to plan for it.  Because if you do not plan for it, you never will get it.

10. Serve someone else: The season of giving is winding down.  But it doesn’t have to end.  No matter the season, serving someone else is so good for all involved.  Sometimes we just need to get out of our heads and focusing on the negative.  The best way to do this is to serve someone else.  This might mean teaching Sunday School at your church or volunteering with the babies.  Or, it might mean sitting with your elderly neighbor an hour a week and reading to them or learning about their incredible life!  Fear has taken hold the last two years, our elders have survived wars, sickness, and so much more.  Learn and grow from their strength.  Or volunteer at the local elementary school teaching how to read or simply cutting out and printing worksheets for the overworked teacher.    

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11. 365 days of gratitude: This one is so important to me.  It was a resolution I had years ago and practice I continue.  Gratitude is so important because it changes our perspective and often calms us down (preventing us from doing something stupid).  Being thankful in all circumstances is a great way to not only change your world but the whole world.  If we all just found one thing daily to be grateful for, imagine the difference in attitudes we would have. 

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12. Monthly Date Night: I love date night!  I covet date night!  Having a date night is hard with a special needs kid.  It is hard for military families who always move.  It is hard for families with multiple kids who just have so much going on.  Date night does not have to be a big deal.  It is there to build and strengthen a relationship with someone you already love.  Here are 12 great date night ideas we use and still keep in budget. 

13. Service Project/Awareness monthly: There is so much pain in the world and so few people know about it, much less do anything about it.  Take 12 months and learn about different issues (local and global).  At the end of the year, pick one that you became passionate about and get involved.  Serve.  Do a campaign of awareness.  Donate.  Just do something about it.  Be the change in the world.

14. Take a Class:  I know, most adults hate school.  That is because we were forced to go to school growing up learning about things we don’t like.  Our kids currently hate it for the same reason.  But learning doesn’t have to be torture.  Take a class with your kids (or just yourself) and learn something new.  Always want to learn a new language? Do it.  Duolingo is a free way to start and see if you like it.  Want to learn a new hobby?  Take a class at Hobby Lobby or Lowes.  Want to be able to make your car repairs?  Take a class at the local community college.  Be open to learning more things. Learning new things is fun and healthy – and can help prevent diseases like dementia.  

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15. Start letter writing: Screen fatigue is a real thing.  It is happening more and more often in this post COVID world.  Everything is on a screen.  Zoom and Google Chat have taken over our lives.  We like to take a step back, put out real paper and pen and compose a nice greeting or letter to a family member or friend.  This is a great way to keep in touch over a distance and have a keepsake for the kids when they are older.   Try just writing to one person.  Or write to someone different monthly.  It is so wonderful to see what comes back in the mail.  Enjoy.

Whatever you pick for your resolution, I hope it helps bring joy and unity to your household.  May you be covered in Peace, Love, and Joy this year.  May the road rise to meet you and the wind be ever at your back.

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6 Ways to Make Your New Year’s Resolution Work For You

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The new year has begun and goal setting and resolutions are upon us.  The new year offers a time of reflection and retrospection.  The new year offers a fresh start and a great opportunity to create a better life for us and those around us.

According to Forbes, for 2021, the “most popular New Year’s resolutions are about self-improvement (living healthier 23% of people, getting happy 21%, losing weight 20%, exercising 7%, stopping smoking 5%, reducing drinking 2%). In addition, people resolve to meet career or job goals (16%) and improve their relationships (11%).”  Of those working out falls into three of those top goals (a whopping 50%). 

According to FSU News, “on average, 80% of New Year’s resolutions fail by the second week of February…it takes approximately 66 days for a habit to become automatic.”

So how do we combat this huge obstacle and make our resolution to be healthier happier people come true? Here are six steps I have taken to help me in the past and present.

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Be Realistic:  Do not set yourself up to fail.  Be realistic in goal setting.  If you have never worked out, it is highly unlikely you will work out six days a week an hour and a half. You likely won’t lose 50 lbs in three months.  Set a goal that works for you.  A good goal will be SMART. The more specific and measurable a goal, the better.  Want more?  Check out this blog on 10 goal setting steps to success

  • Specific.
  • Measurable.
  • Attainable.
  • Relevant.
  • Time-Bound.
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Set a routine: The hardest part of a resolution (or any goal), is to incorporate it into your already hectic routine.  By creating a routine where your goal is a part of it, you are more likely to be able to attain your goals.  According to Northwestern Medicine, routines are essential to a healthy lifestyle.  Routines will help reduce stress, increase sleep, give better health, and set a good example for your children.

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Get accountability/work out partner: Progress is never made alone.  We need each other.  Find a friend or partner in your goal.  This will help increase serotonin when you work out or work on your goal because you will be doing it with a friend.  This friend can also help keep you accountable on days you don’t want to work toward your goals (and we all know there will be those days).  Exercising with a friend is just more fun and it helps build your friendship. By including an accountability partner, you are more likely to stick to your goals and succeed.  You typically work harder when someone else is around (because they are watching you) and it brings out the competitive side and spurs you on.  Working out with a friend can be cheaper by splitting the cost of the trainer/equipment.  Your accountability partner may have new ideas to bring.  And, it just safer – you want a spotter on those weights or someone to run those trails.

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Track Progress: I have said it before and will say it again.  Without a way to track the progress, you can get very discouraged – especially with weight loss.  Muscle weighs more than fat, so that scale may climb before it falls.  Have a way to track your progress toward your goal.  I like this habit tracker for my goals.  But, for weight loss goals, I find tracking with a picture to be more satisfying.  It shows the way the body changes over time rather than a scale that just reflects gravity.

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Eat Healthily: We all know we should eat healthily, but we typically do not. The words themselves just make it sound like salads and bland food or processed protein shakes for the rest of our lives.  BORING! But, healthy food is the opposite! Eating healthy just means incorporating colors into your diet.  Get away from processed foods and enjoy the great taste of vegetables and fruits.  Don’t snack on chips, snack on berries.  Don’t eat bread three meals a day.  Replace at least two of those servings with veggies.  Vegetables are so versatile you can have a different dish with a different flavor every night of the week for months. Limit the sugar and salt.  Enjoy the garden God gave us. You will be surprised how good it all is!

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Drink Water: This is probably the most simple and overlooked tip in getting a healthy habit started.  Water is so beneficial to our bodies.  It helps our bodies process every system.  It helps our skin stay brighter.  It helps us look younger.  So, instead of that second cup of coffee, drink a glass of water.  Have water before a meal, and you will eat less.  Bored with water, add some flavor.  I like to flavor mine with lemon, kiwi, mango, and other fruit flavors.  Water doesn’t have to be boring.

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Stretch: This one is often forgotten when people talk about working out.  It is also often forgotten in most classes at the gym.  If there is no stretch in the workout class, do one on your own.  Research shows time and again, stretching is good for you. The Mayo Clinic provided stretching:

  • Improve your performance in physical activities
  • Decrease your risk of injuries
  • Help your joints move through their full range of motion
  • Enable your muscles to work most effectively

Research also shows stretching can relieve post-exercise aches and pains (we all hate day two of a workout routine), improve posture, and manage stress better.  So take the time to stretch daily.  This is a great way to help relax at the end of the day as well.

New Year’s Resolutions are great ways to get us towards goals.  But they are only as good as the effort put in.  If your goal is like half of America to live a healthier happier lifestyle, then try these six steps to ensure success.

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12 Days of Crafting: Enjoying Christmas Break With Your Family

The holidays are here. Christmas is finally here! Oh, what fun! The food, the presents, the time with family and friends. What a great season of joy.

But, after tonight, and once the holiday hype has called down, parents everywhere will be thinking, “What do I do with my kids for the remainder of school break?”

I completely understand. Without school filling most of the day, how do you keep a kid busy for a week or more?

Here are five great ways to survive the school break. Today I want to focus on giving a project. Here are 12 days of projects that can help you celebrate the season and enjoy great a product.

Buffalo Plaid Christmas Wreath; Credit: Carrie at Lovely Etc.
  • Buffalo Plaid Christmas Wreath: This project brightens any door in a classy way. This is fun way to liven up the holiday décor for this year and next.
Let IT Snow Wall Decor; Credit: Blooming Homestead
  • Let It Snow Wall Décor: I love the simplicity of this design. This can hang wonderfully in any room or on any wall and bring immense joy.
Jingle All the Way; Credit: Hallmark Channel
O, Come Let Us Adore Him; Credit: View Along the Way
Joy Wine Bottle Table Toppers: Credit: Sytletic
  • Joy Wine Bottle Table Topper: Reuse those empty wine bottles from Christmas by adding a touch of beauty to your holiday décor. Reduce, reuse, and recycle with this fun craft.
Mosaic Tree Table Topper; Credit: Handyman
Grinch Table Scape; Credit: House of Elynryn
  • Grinch Table Scape: What is the Christmas season without the Grinch? Bring in this fun Who-Ville inspired décor to the celebration.
Snowflake String Art; Credit: DIYonthecheap
  • Snowflake Sting Art: No matter what part of the world I have lived in, there is something about snow that makes the holidays – even when I live in the heat at Christmas. Add a touch of winter wonderland to your home with this fun craft.
Snow Frosted Candle Holder; Credit: Crafty Morning
  • Snow Frosted Candle Holders: Lights and lanterns are a tradition the world over for the holidays. Enjoy these beautiful candle holders as you prepare the way.
Joy Farmhouse Christmas Serving Tray; Credit: Create and Babble
Giant Christmas Ornaments; Credit: HGTV
  • Giant Christmas Ornaments: Decorating our yard is such a fun tradition. Add these simple ornaments and be the talk of the neighborhood.
Santa Wine Glass; Credit: My Paper Craze
  • Holiday Wine Glasses: New Year’s is just around the corner. Adding these fun glasses to your entertaining will bring smiles and laughter galore.

I hope these fun crafts help you find time to slow down and be intentional with your family. Families that create together, make memories together, stay together.

Let me know what fun crafts you like to do.

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20 Ways to Enjoy the Holidays Across the World

I love Christmas. You cannot come to my home and not see Christmas in every room of the house (yes, even the bathrooms). But I also love culture. I got my master’s in political science with an emphasis on international relations. I love learning about other cultures and traditions. If you spend time at my house, it would be normal to watch documentaries on culture, anthropology, and archeology from all around the world.

Although I celebrate Christmas in the Christian way, I also like to see how the rest of the world celebrates. I like sharing this with my son, so he is more inclined to understand other people in the world and all the beauty they bring.

Toward this endeavor, we look at a different culture every week of the season and learn about their traditions, songs, stories, and food.

These are just some ways we have incorporated other cultures, traditions, and fun into celebrating the Christmas season.

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Christmas in China

  • Shen Dan Jieh (Holy Birth Festival): Families decorate their homes in evergreens, posters, and bright paper chains. The tree is decorated with flowers and red paper chains that symbolize happiness. Color is a big part of this celebration. We sometimes like to use the bright colored chains as our advent calendar to help count down to the big day.
  • Ta Chiu: This is a celebration of peace and renewal. The Chinese will make offerings to saints and read the names of everyone who lives in the area. We chose this time to find a non-profit to give to, give to our church, and remember those we love near and far.
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Christmas in England

  • Christmas caroling is a big tradition here. People give carolers little treats (little fruit and nut pies are especially delicious). All the wrapping of presents, baking cookies, and hanging stockings happens Christmas Eve. This is one fun tradition we do. I wrap (my husband builds toys and things), and we watch Christmas movies with a nice cup of Egg Nog, wine, or spirit-filled fun drink.
  • Writing Letters to Father Christmas: English children write letters to Father Christmas then put them in the fire, so the wishes go up the chimney. We tweak this tradition by having a mailbox to Santa by the fireplace. Our son puts his letter in the box on Christmas Eve and Santa writes by Christmas morning.
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Christmas in Ethiopia

  • Ganna: Ethiopians celebrate Christmas on January 7 as the Ethiopians follow the ancient Julian calendar. For Ganna, people fast and dress in white, usually a traditional shamma (a thin, white cotton wrap with brightly colored stripes across the ends). They attend church at 4 am. We incorporate this tradition by dressing up on Christmas Eve in our finest clothes.
  • The Ethiopians do not exchange gifts during Ganna. If a child receives a gift, it is a small gift of clothing. To incorporate this, we do Elf-ing with our son. We find a family that needs a bit of extra love, and secretly help make the season better for them with food and small gifts.
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Christmas in France

  • Fasting: Christmas Day is a day of fasting and midnight mass. After mass, they come home and enjoy le Réveillon (nighttime feast). Growing up, I enjoyed attending the Christmas Eve midnight service. We move so much; it sometimes is hard to find one. So, we adopted my father’s tradition of bring coffee. and donuts to those security forces (local police) who have to work the holiday at midnight.
  • Christmas shows: Plays and puppet shows are popular entertainment (especially in Paris and Lyon). We always try to find a local production to watch (dance schools are great for this) to help get us in the spirit.
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Christmas in Germany

  • Advent Calendars: There is something fun about counting down to Christmas. In Germany, they use an advent calendar where children open a little number flap to see the Christmas picture hidden there. We do this with pictures, sometimes tiny candies, and verses for the season.
  • Christmas Tree: The tradition of the Christmas tree started in Germany. Under the decorate tree, they arrange a manger scene. Instead of stockings by the fire, in some places children leave their shoes outside the front door filled with carrots and hay for St. Nicholas’ horses. We leave carrots and celery out for Santa with his cookies.
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Christmas in Holland

  • The Letterbanket: This is a letter cake made in the shape of the family’s last name. Some families give a little “cupcake” version to every member. We do this, but instead of our cake in our initial, we bake one for Jesus.
  • Poems: During the gift giving, the giver also recites a poem written by the giver about the recipient. We love this. We decided to do this all year round by having a dedicated notebook to little notes and encouragements to each other to read and enjoy.
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Christmas in Italy

  • The Italians use the manger scene in a lot of their decorations. We incorporate one in the center of the entertainment, so we are reminded of the true meaning of Christmas.
  • La Befana: Legend has it, La Befana was too busy cleaning house to help the Wise Men on their quest to find the King, so now she spends January 6 (Thee Kings Day) wandering through the air on her broomstick looking for the Christ Child on the eve of Epiphany leaving gifts and candy in the shoes of little children. We do not do this, but we do watch movies about La Befana in the original Italian for fun.
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Christmas in Mexico

  • Las Posadas Buena Noche: Christmas Eve the children lead a procession to the church and place a figure of the Christ Child in the Nacimiento (nativity scene) and attend midnight mass. To incorporate this, we attend a city children’s parade.
  • Farolitos: This little tradition is when family members cut intricate designs in brown paper bags to make lanterns. Families then place candles inside the bags, and the lanterns are set alongside sidewalks, in windowsills, and on rooftops outdoor to illuminate the community with the Christmas spirit. My family lights the entire yard with lights. My son also makes additional decorations for the tree (or anywhere).
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Christmas in Spain

  • Christmas Day Reunion: This is a day for families to come together and enjoy a great feast (having fasted Christmas Eve. As we cannot always travel for the holidays, we use this day to call, text, and zoo family across the world.
  • Urn of Fate: Names are written on cards and placed in a bowl. Then, two names are drawn at a time. Those two people will be friends to each other throughout the coming year. My large family does a similar thing via excel spreadsheet. Each name rotates so a new sibling gets to think about and take care of the other for Christmas the following year.
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Christmas in Sweden

  • St. Lucia’s Day: Christmas really begins here on December 13 with St. Lucia’s Day. The Swede celebrate the patron saint of light. The oldest daughter will get up before dawn, dress as the “Queen of Lights,” and go from bedroom to bedroom serving coffee and treats to each member of the family. The younger children help. We like this tradition, but we serve each other cinnamon rolls and coffee after getting the house beautiful for celebration. We work as family helping with chores, making breakfast, and enjoying a slower morning.
  • The Jultometn and Julbokar: This tiny Christmas gnome comes on a sleigh drawn by the Christmas goat, Julbokar. In some families, a family friends dresses up in a red robe and wears a long beard to bring toys for children. In other families, gifts are left behind on the tree. After gifts are open, the families dance and sing around the tree. We incorporate this little tradition by leaving notes for our son throughout the season and singing and dancing is a part of our life, so we listen, sing and dance to Christmas carols.

Perhaps there is something here that you might do? May want to try? Let me know.

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Slow Down this Season: Christmas Movies and Books for the Whole Family

How easy is it to get lost in the planning, gifting, and chaos of the holiday season? Do you find yourself exhausted? Overwhelmed? Anxious? Is the holiday season taking over your life (and not in a good way)?

I completely understand. The demands placed on people during the holiday sometimes seemed completely unrealistic. This can be especially true for deployed or separated families, single parents, parents of special needs children, and single people. It is so easy to get lost in the chaos.

How do we get out of the funk the demands can place us in? Change our focus. Stop thinking of “me”, and start thinking of others. If you are still having a little trouble getting into the season, try some old family traditions.

Part of the fun of the holidays is the books and movies that get pulled of the shelf and dusted off to enjoy. Growing up, my mom used to read The Best Christmas Pageant Ever to kick off the season. My dad would read Luke 1 to us prior to opening any presents. It was in these calm moments the real meaning of the season came alive.

I have continued this tradition in my own home. It is so special to pass this on to my kid and husband. These memories require no money, just quality time with those you love. When my husband was deployed during the holidays, this was one of the things he missed most about not being home. This is also what helps me stay grounded in the chaos when things start to get overwhelming.

So, I invite you to slow down with us this Christmas season.  Enjoy a cup of hot cocoa, snuggle up (perhaps by a fire), and enjoy these fun movies and stories. May they bring you as much joy as they have our family.

MOVIES

BOOKS

I do hope these give you as much joy as they have our family.  What are some of your favorite Christmas traditions?

For more fun Christmas traditions, check out my Facebook page.

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Quick Easy Thanksgiving Recipes

I love Thanksgiving. I love that we take time out of the craziness that is life to be grateful; to say thank you; to enjoy our family, friends, and loved ones. This is something I have purposed to do throughout the year but love that I get a day to do just that. What a wonderful tradition!

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I hope you do take time to slow down, reflect, and give thanks this Thanksgiving. For some steps on how to get a gratitude attitude (or just some good family ideas), check out my blog on 6 easy steps to a gratitude attitude

But today, I want to talk about food! Although I love the family, memories, and time to slow down, I love (and my whole family) love the food!

My husband and son love the holiday for the delicious tastes and aromas that flood our home. I love the day for the family, the downtime, and the movies. I love snuggling by the fire after a delicious meal and enjoying time with family, friends, and loved ones.

In that spirit, today I wanted to share some good recipes for the big day. I am lucky and Hubby does the turkey (and sometimes ham depending on the number of guests we have). Sides, however, are typically up to me. Here are the top recipes we use that get an ovation every year.

APPETIZERS

Appetizers are so fun! But can be so time-consuming. They are the unsung heroes of the holiday. They waken the pallet and give something for little hands to do while they wait. But kids are fussy (and so are adults around this time of year). Here are a couple of easy appetizers we use for Thanksgiving that add color and are still healthy and easy.

  • Onion Dip (sometimes we make our own, sometimes we buy – depending on the time we have) or Hummus (there is a great recipe in Brain Food Cookbook) with sliced bell pepper, snap peas, broccoli, and carrots
  • Yogurt (we use the Brain Food recipe for ferments which takes 24 hours; if you do not have that time, use almond or coconut yogurt from the store) with sliced apples of all colors coated in a little lemon juice to prevent browning.
  • Tortilla Rolls: As the GIF above shows, this is so good, quick, and brings color to what can easily become a brown table. Just some spinach tortilla rols, sliced bell pepers, spinach, carrots, and I use red onion with a touch of hummas (or your favorite spread), rolled, sliced into one-inch pieces, and set out beautifully. This is easy finger food that will make even the fussiest people happy.

SIDES

Sides can make or break a meal. Ever have a fantastic main dish that only found the accompanying side lacks luster? It can be what drops a review from five stars to three. Here are a few of my favorite unsung heroes of Thanksgiving:

  • Carrots are amazing! But become the ugly duckling next to green beans each year. Although I have grown to like green beans, carrots are my go-to for sides. I use them in everything from carrot fries (as I discovered in this gem for Autism/ADD recovering as well as Paleo/SCD/GAPS dieters) to quick on-the-go snacks without the mess.  
  • When oven and stovetop space is limited, I love this slow cooker recipe for cinnamon sugar-glazed carrots.  I use ghee or plant-based butter instead of regular butter. If I have the space, I truly enjoy this quick brown butter garlic honey-roasted carrots recipe. 20 minutes tops and you have a great yummy side that everyone will talk about.
  • I love mashed potatoes (and so do most of my friends and family). This staple is easy to make with a touch of almond milk. I dress mine up (depending on the day) with herbs and spices including. I like to throw in a touch of garlic and thyme for extra spice. I have also enjoyed replacing potatoes with cauliflower. This is an easy quick recipe for those who do not do potatoes.

SALADS

You cannot go wrong with a good salad. For those traveling and needing to bring a dish, these are quick tasty dishes. With all the treats around the day, a healthy salad is, not only welcome, but needed, colorful, and can tie a meal together. Here are our quick recipes:

  • Chicken Salad:  All you need is to cut lettuce, apples, strawberries, and red onion. Combine that with roasted or baked chicken cut into one-inch slices and your choice of dressing (we like the brand G Hughes and Skinny Girl) and voila! Colorful dish everyone will like.
  • Broccoli Cranberry: This is a fun twist on the traditional salad. Mix steamed broccoli heads, almonds (optional), and cranberries. Sometimes we add chicken or bacon bits (these are easy and do not require additional cook time). We sometimes add onion and sometimes add bell pepper for color. Mix and you are done.   
  • If I am feeling super fun, I use a broccoli grapefruit, and avocado salad. All these mixed with a touch of green onion or shallots and yum yum!

DESSERTS

Now to my favorite thing about the Thanksgiving meal – desserts! I love a nice warm cup of coffee or tea and a sweet dessert. Add in a fireplace and great company and you get a touch of Heaven. Here are just a few desserts (because I do love all things sweet) that I enjoy for Thanksgiving. Oh, who am I kidding? All year round!

  • I like pumpkin pie for Thanksgiving. I have loved this recipe from Betty Crocker for Pumpkin Cream Cheese pie.  It is easy but prepare to have the pie sit in your fridge for 4 hours before you can cut into it.
  • If you are like me, sweet things are the Achilles heel. So, I love to make individual size things so the sweet is there without the regret later. This is a great recipe for apple pie bites that do not take a lot of time.
  • What good is warm without ice cream? I love to blend frozen bananas, almond milk, and frozen strawberries (no green), vanilla, or melted chocolate (the flavors are limitless) to have a fun tasty dairy-free option. Using a blender, this delicious treat is ready in minutes and does not require the bulkiness of traditional ice cream makers.

There are so many delightful things to enjoy at Thanksgiving. I hope this small list can help make things a bit easier when planning to be at home or travel.

I do hope you have a great Thanksgiving. May the road rise to meet you. May the wind be ever at your back. May the sun shine warm upon your face (Luke 1:78); the rains fall soft upon your fields and until we meet again, may God hold you in the palm of his hand (John 10:27-28). Happy Thanksgiving from our family to yours.

For more on Thanksgiving treats and ways to celebrate, check out my Facebook page.

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Three Steps to Thriving During Transitions

Welcome back! For those who have been following, this past year included deployment and a permanent change of station (PCS) move. In the crazy times of being a single parent to moving, tons of transition takes place. And, if you have kids, you know transition means growth. Growth means stretching, growing pains, and (sometimes) regression.

So, I took the past year to focus on my family and ensure we are set up for success in the new city.

This past year has seen deployment and moving for our family. If you have ever had to one or both, you know how stressful it can be. So how do you make it through? Where do you start? How do you face this giant change?

Here are three things I have learned in the process of deployments and moving that I think might help you too.

Benjamin Franklin said, “Bh failing to prepare, you are preparing to fail.”
  • Be Prepared.

As with any change, the more prep work you do the better. Having a member of your family move or deploy is a huge shift in daily living. The balance of daily life changes. Who takes out the garbage? Mows the lawn? Makes dinner? Add into this crazy shift, kids. Kids ask questions (often the ones parents do not have the answers to). Kids act out because they see the unfair nature of sending a family member away for a significant length of time. All this can – and will – lead to disaster if we are not careful.

You have to prep. Spend time talking about the transition with your kids. Let them be a part of the planning process. Let them know you are all on the same team working for the same goal. Let them know where they can partner with you and how they might be able to step up (especially great for pre-teens and teenagers). Let them know how you plan to help them and ask them for ideas on how you can help them.

  • Be honest.

It is easy to get into the mind frame that you can do it all. Be everything to all people. But that is a myth. We all know it. We must be honest – with ourselves and those around us. It is ok to admit you need help. I am so thankful to my friends the Nelsons who came over multiple times to help me fix broken things while Hubby was gone. I am thankful to the Speers who would fix my car when it broke. I am thankful to Keiffers who let us enjoy holidays with them (and the occasional hang out).

Being honest when I asked for help made all the difference in how I processed the day. I knew that there were resources and people out there who wanted to see me succeed.

But honesty with yourself (and those who ask if you need anything) is not enough. You must be honest with your kids and spouse. Kids notice things (usually the stuff you do not want them to). So be honest. Let them the reality of the deployment. Let them know what to expect while the spouse is gone or what to expect when they get to the new house. Just like you do not like to be blindsided by change, kids hate it more. Be honest with them and the doors for open communication. Remember, sometimes just knowing there is someone out there who understands what you are going through is enough to make a world of difference.

  • Be Happy. Do Good.

In America, “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”  There is a Will Smith movie that shows the struggle on this pursuit of happiness. King Solomon (credited as the wisest man who ever lived) said in Ecclesiastes 3:12-15, “’I know there is nothing better for people than to be happy and to do good while they live,” and in Proverbs 17:22 he states, “A joyful heart is a good medicine, but a broken spirit dries up the bones.”  Happiness and joy are innate in us.

However, today more people are plagued with depression, fear, and anxiety than any other time in history. (I honestly find this ironic since we live in the healthiest, richest, and safest time ever). So how do we stay out of this negative mindset when faced with deployments, moves, and sometimes worse? Follow Solomon’s advice.

Laugh. Laugh often. Enjoy the small things so you can appreciate the big ones. Do good. Get out of your own head and help someone else. Volunteer. Write a letter of encouragement. Have a cup of tea with your elderly neighbor. Be happy. Do Good.

Deployments and moves are hard. That is reality. But they do not have to be destructive or tough. Remember, you got this. All you need is to be prepared; be honest; be happy and do good.

For more on deployments and PCS moves, check out my Facebook page.

5 Simple Steps to Surviving Winter Break

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I loved winter break as a kid, a student, and as an adult.  I love the opportunity to take some time to reset, renew, and rejuvenate before the new year begins.

This time of year offers a great opportunity to reconnect with family and friends (something I think we all need more of this year).  It also offers the ability to slow down; remembering this time of year is not about us.

Winter break is also notorious for creating conflict with children, turn off our brains, getting out of routine, and all-around can be a formula for disaster (something no one wants more of this year).

We have learned for our winter refreshment some simple steps that decrease conflict and increase the quality time (all while keeping our brains fresh and working for the coming semesters).

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  1. Set a routine: It is really easy to let our kids run amok during school breaks.  After all, it is vacation time, right?  Ture, but when you plan a vacation to Disney World or on a cruise, you have an itinerary.  Why would you not have a similar concept for your stay-cations? We have found that even the littlest routine is in place, behavior and attitude are much better all around.  Our vacation routine consists of ensuring all chores are completed, some reading is done, some time outside playing, and perhaps a craft is done before turning to any computer or television screen.  For some more tips on screen time, check out my blog Is Screen Time Your Friend or Enemy?
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2. Join a Reading Program: Words have power. Books have power. For those who follow me closely, it should come as no surprise I incorporate reading into our lives – even on vacation.  A great way to incentive this (and keep our brains working), is to join a reading program.  This is a great way to keep kids (and adults) reading year-round, but especially during school breaks.  Many local libraries have winter break challenges.  We particularly like Beanstack.  This site allows you to find local reading challenges near you (or create your own).  Many challenges have tangible rewards.

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3. Plan at least 1 outing a week: Many are averse to this for money’s sake and others are adverse to this for COVID-19 sake.  I understand both of these.  However, neither should prevent you from getting outside and enjoying the beautiful world around you.  For those concerned about money, many zoos and museums offer great deals for the year for family memberships.  For those worried about COVID-19, a hiking trail is a great way to be outside, seeing nature and enjoying the beauty around you.  Either way, getting outside your home once a week during the break prevents Cabin Fever from setting in and taking over.

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4. Give a Project: This should be something they can do in the allotted time.  Projects offer a way to feel productive and successful at the end of the break.  More importantly, if you help your child with the project, it can be a great time for bonding and making memories.  Some projects to consider for winter breaks: rearranging the room and painting it (let them choose the color and help); painting a scene or picture onto a canvas, building a new bookshelf (or re-purposing furniture).  For those with younger children, some projects might be arts and crafts, sorting through toys they no longer want, writing a comic book, or a story with illustrations. If your child plays an instrument, this is a great time to give a new song to practice and then a recital at the end of the two weeks to celebrate.

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5. Schedule Active Family Time: I love family time.  My family tries to set apart an hour a day to just be with family – no screens, no phones, no distractions.  But, that can be difficult (especially with my and my husband’s jobs).  How do we manage?  We set a specific time and put our phones on silent or away (we do have to keep them out sometimes due to the nature of work). Then, we let our son pick the activity. Often he picks games (we like games a lot in my family).  Sometimes he picks art or going for a walk or bike ride.  Then we do that.  It is our time to invest in each other.  Some of our favorite family games are Shut the Box, Speak Out, Apples to Apples, Quiddler, Phase 10, Uno, Pictureak, Boggle, Scrabble, Concept, Clue, and Sorry.

We are hoping this winter break is full of love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control.  May these simple tips be as useful to you as they have been for us. Merry Christmas to all and to all a good break! Merry Christmas and Happy Holidays from our family to yours.

6 Steps to Building Your Family Relationships This Holiday Season

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I love the holidays.  I love the crisp air.  I love the tradition.  I love the colors.  I love the music. I love the time with my family.  I love spending hours trying to find the perfect gift.  I love the smells of great food only served during these special occasions.

But, I hate traffic.  I hate to travel.  I hate crowds.  I hate the demands of my family time.  Add in some COVID, a touch of election discussion, a dash of natural disasters, a splash of special needs, and the longer nights, and I find my exhaustion can (and sometimes does) lead to an attitude of complaining. I can lose focus on the good; I can (if I am honest), sometimes, even ignore those blessings right in front of me.

 I am so grateful for a husband who has helped me see this reality and the tips and tricks he has taught me to overcome this. I also know this is a year-round problem.  This is a lifestyle choice.  This is a daily choice.  So, here are some things my family uses to be grateful for the family and build our relationships.

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Count Your Blessings: The first step to having a gratitude attitude is to count your blessings.  As the old adage goes, name them one by one. For some tips on how to make this a daily practice, take a look at these simple steps.  Recognizing that, even though this year has been exhausting, challenging, and all around, awful for pretty much everyone, there is still so much to be grateful for. Take some time to name all the reasons you love your family; how they help; how they have grown; how far you have come toward goals.

Building Lego Airplane and Airport

Spend Quality Time with your Family: We make it a practice to spend at least an hour a night hanging with our little one.  It doesn’t always happen, but we try to make it a priority most nights.  This is the time our son picks what we do (the things that interest him).  We get down on his level.  We laugh with him. We celebrate with him.  As he has grown, this time has become more and more essential.  We often spend time cooking together or doing art together.  This is an intentional time we spend learning who he is and how amazing he is.  It is a reminder, especially on harder days, that there is so much light, love, and life to give to him and that he gives to us.

Family Game Night

Family Fun Night: These are my favorite nights!  My husband is usually in charge of planning these nights.  And he is so good at it!  Of course, we do the family game night, but my husband doesn’t stop there.  Having the same routine can become monotonous if that is all you do all the time.  So, we build Lego as a family or spend a night reading to each other.  Around the holidays, usually the first week of December, my family loves to read The Best Christmas Pagent Ever.  But here is a list of some books we have enjoyed reading together as well. 

Community Serve Day: Sending cards to those in senior homes

Family Work Days: I have a love-hate relationship with these days.  I hate getting started and how some tasks take WAY longer than they should do to teaching and training.  I love how we accomplish things as a family, I love seeing how my family grows in communication, strength, and bonds.  We set a goal for the day. Sometimes it is getting the garage clean.  Sometimes it spring cleaning (dusting, wall cleaning, re-organizing).  Sometimes, it is a community volunteer day where we volunteer at a local organization for someone else.  We really like these events being able to do things from helping the elderly to yard work for a non-profit.  We love being able to serve together.  This opens the door to so many life conversations that get missed in the daily chaos.

Family Work Out Night: 2 mile run and Card Deck Strengthening Game Night

Family Work Outs: I know what you are thinking…“No way!  Working out is for me to have a break from my kids” or “Nope, I don’t do that.”  Although there are numerous reasons to work out for your health and wellness, there is something more rewarding when you work out together as a family.  love to long-distance run together.  I am slow…very slow compared to my family who can run 2 miles in under 17 minutes.  But, we start as a family, and when they are done, they come back and finish with me – as a family.  I love the deck of card nights.  We use a traditional deck of cards and shuffle.  Each draws a card.  The number on the card tells us how many of the activity, the suite tells us what activity (hearts are abs, diamonds are pushups, spades are squats, and clubs rotate burpees, heavy ropes, punching bags, kicks).  There is so much variety with this, and it becomes a game.  We are completely out of fun ideas or need to get out of a rut, we find a new workout on Tubi, Amazon, or Youtube.   

Family Fun Hiking Day

Family  Fun Days:  My husband and son are as manly as they come.  They love to fish, hike, dig in the sand, and play in puddles.  I am as girly as they come.  I love to read, write, and paint.  We could not be farther apart on the spectrum.  But I love these days.  My boys will take me hiking into a beautiful wood, then stop for hot chocolate and smores before hiking back.  They have taken me fishing, while I bring a book, and enjoy watching them bring home dinner.  I love it when we go to the beach and play in the water, build sandcastles, and attempt to catch fish with our hands.  But, they love me too.  So, sometimes we find the free days at the museums and aquariums and learn about history and art for a day.  Zoos are great places to go as a family and spend time out in nature able to talk with each other.   Check out next week’s blog for more ideas on how to build your family relationships on a budget.