10 Tips to a Peaceful Christmas Season

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Quartine.  Sickness.  Riots.  Arguments.  Politics.  Tantrums. Deadlines. “I wants.” 

Kids home most of the year. Routines completely out of whack. Families apart for the holidays.

It seems like Christmas 2019 was a different world.  This year peace seems so much farther away than usual.  But it doesn’t have to be.

Here are some of the things my family does year-round to help us remain in peace.  May these simple tips help you and yours this Christmas season.

  1. Deep Breathing: Breathing is essential to life.  Deep breathing is essential to self-control and calmness.  Along with regulating blood pressure, helping relax muscles, deep breathing decreases the stress hormone cortisol – and who doesn’t want less stress? When things seem out of control, take a deep breath.  Recite a favorite verse or proverb and remind yourself, this too will pass.  Here is a great article for Harvard Health on how to make deep breathing a routine.  this more a routine.

2. Go to bed on time (maybe even a little early): For my followers, you know how much I value sleep and the many benefits it gives.  In addition to improving concentration, lowering health issues (like heart and diabetes), sleep is good for emotional response. A study done on this by the Mental Health Foundation found that people that didn’t get enough sleep were four times as likely to suffer from lack of concentration, have relationship problems and 3 times more likely to be depressed, and 2.6 times more likely to commit suicide.

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3. Go outside: Something is calming about being out in nature.  Seeing the colors, feeling the warmth of the sun, or the comfort of a cool breeze, it a sensation unlike any other.  More that, being outside lowers depression and stress, is social, and increases short-term memory and concentration.  But, more than that, it gives the brain a minute to take a break and process the day.  For those who need it, it is also a safe way to take a break from family members or use it as a way to talk through a situation.

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4. Make a list of things you’re thankful for: I am a big proponent of counting blessings. There is something about writing them out that does help shift the mind from a “Woe is me” to a “Blessed is me” attitude.  Gratitude helps physical and psychological health and is a benefit to getting good sleep.    

Reading

5. Read/watch something uplifting:  What we put before our eyes affect what we think and feel.  Ever walk out of the theatre after watching a suspense movie and take extra precaution walking to the car?  This year there has been so much negative news and more movies and shows of intense drama, fear, and, call it what it is, poor behavior.  When I talk to friends and family who have been reading and watching these things, their anxiety and fear are much higher than those who have chosen to spend that same time watching and reading positive and uplifting things.  Positive words are healthy for one’s body and mind.

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6. Listen to uplifting music: Some of us do not have time for books and TV shows.  Instead, we spend our days working and running the household and driving kids to this appointment or that.  But, during that time, we are still taking in messages.  Use this time to listen to what is uplifting.  In the car, limit how much news and talk radio you listen to.  Set a specific time frame and then move on to uplifting audiobooks or music.  At work, create a playlist or station on Spotify or Pandora that is designed to help focus and still brings in good vibes.

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7. Write down your worries…then burn them:  This is one of my favorite things to do.  There is something powerful about writing down the worries.  It gives them a concrete feeling.  And concrete can be destroyed.  Once they are written down, it allows me to see the worry as a challenge with limits.  Once there are limits to the fear, that means there is a way to conquer the fear.  Once I can see the worry is not abstract, I then pray over them and then – burn them. 

8. Spend time with a close friend: When we are busy (or quarantined), it is easy to forget to invest in other relationships.  We forget to do things that bring us joy and help us relax.  But something is refreshing about spending time with people we love.  As a military family, we have lived all over.  It is still my favorite thing to screen time family and friends, not near us.  The apps Marco Polo and Whatapp are particularly great for this because you can send video, text, and audio no matter the time of day for them to open when it works for them.  But, there is something wonderful about sharing a cup of Joe and playing a game or watching a movie together (either in person or on a Zoom). This also helps us carry each other’s burdens and reminds us we are not alone in this. 

9. Enjoy a delicious, nutritious meal: I love food! I also believe it has a major impact on our health, behavior, and attitudes. Health food helps my body to operate better.  But, more importantly, I feel better.  When I feel better physically, I feel better mentally.  I also respond to information with more logic and less emotion. When we are pressed for time and/or overwhelmed, it is easy to let good healthy habits fall by the wayside (especially with the holiday goodies at every turn).   However, taking a little time to eat nutritiously, will change the impact on your life and the life of those in your household.

10. Be playful and laugh a lot! This year, more than most, it has been easier to forget to laugh and play. But these two things are so important to our relationships, heart, and mental health. Adults need recess too! Play is both fun and motivating. Studies show that people and leaders who laugh are more composed in the face of adversity and have a “bright side” mentality.

This Christmas and holiday season, as we are celebrating with new traditions, different people, and face the coming New Year, let’s remember we can be at peace in the face of adversity.  May these tips help you, as they do me and mine, this season and year to come.

5 Easy Steps to Socializing Your Home School Kid

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“I am worried about sending my kids back, but I concerned about socialization if I homeschool.”

“I loved the flexibility of homeschooling this last semester, but I am concerned about socializing.”

“I really want to homeschool, but I am concerned about socializing.”

Sound familiar? 

This is actually the number one “concern” I hear when people learn we homeschool.  It honestly makes me laugh – more so now that I know the changes districts across America are making.

When we chose to pull our kid from public school (for so many reasons), we were “concerned” about socializing as well.  This was particularly concerning for a parent of special needs children who need the stream-lined socialization for more than just play.

The fears of the “weird home school kid” label and, worst, it becoming true, were a serious battle for my family.  I did what any data-loving person would do – I calculated all the time he spent “socializing” at traditional public schools.  There is no talking in class (unless a team activity, which was once a week at best). There is no talking in the hallways (too and from PE, lunch, and recess or assemblies).  There was no talking on the bus to and from school.  So, I was left with the 20-minute lunch, 15-minute recess, and 20-minute PE class on average most days.  I added in another 20 minutes of “team activities” for grace.  All in all, my son was “socializing” 90 minutes a day – at best.

From what teachers are telling me, with new COVID-19 measures, children will not be allowed to socialize with those outside their class, dividers will be put up between students at their desks, team projects are out the window, and oh, PE, recess, and lunch will likely be in the same room with the same kids they are not allowed to go within 6-feet of.

Then I considered WHO he was socializing with.  Daily we were informed of bullying (my son was actually bullied by students, teachers, and aides).  Daily he would come home with stories that would break your heart. 

The kids he could hang out with without being bullied, well, their morals were questionable at best.  Parents allowing elementary kids to watch movies like Saw and other horror movies, or who believed kids should not be held accountable for behavior because they are “kids and need to figure things out on their own.”  The lessons he was learning from his peers were not love, kindness, and mercy, but hate, selfishness, and worry.

Weighing the pros and cons, we obviously decided to pull our son.

So, how do we get that 90-minute social activity?  How could we as parents fill the role the state has been doing so mediocrely? Could we do it better? The answer was a resounding YES.

Our son winning the Gold at Florida State Championship

1.       Team Sports: Many parents say they are exhausted between school and the numerous activities they do after soon.  Homeschool actually offered less time “in the books” and more time to have fun.  Our son joined a community team – first flag football and then track and field.  He is held accountable, taught self-discipline, and has so much fun!  He has been a state champion in flag football and in track and field three years running. I addition to some great local teams, check out Special Olympics – for streamlined and special needs kiddos. 

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2.       Play-dates: I don’t know about you, but I love play-dates (even as an adult).  The beauty of homeschool is I get to pick who my child spends his time with.  Gone are the days were every kid in a 30-student classroom has to be invited to every party and play-date.  Now, we got to know who he was spending time with, the values those kids were pouring into each other, and not have to do the obligatory invitations to kids we knew our son did not want to hang out with. Don’t rule out co-ops, small groups, youth groups, and Sunday School.

Community Serve Day making cards for senior citizens

3.       Volunteering: There is so much emphasis in high school to do community service.  A lot of schools now require this to graduate.  But, why do we wait so long to instill that into our children?  Volunteering is so important to the community and developing young hearts into compassionate passionate adults.  Some great places to get involved are your local church, food closets, and community centers.  We love working with senior citizens, writing cards, calling, video chatting!  Our son has now started helping lead the young children at our church in Sunday School activities.  I love it when my son gets to help out our local Rotary club serving meals, helping in supply drives, and more or helping Habitat For Humanity.  See what your community offers, I bet it is more than you think.

Exploring the Florida Cavarns

4.       Field Trips: Our son was lucky enough to go on one to two field trips a year.  Field trips are so important for hands-on learning and socializing.  People are more themselves when not in a traditional classroom.  Since we pulled for home school, my son goes on at least once a month (COVID-19 aside).  There are so many places to go for free and a lot of places have openings for homeschool groups.  For biology and ecology, we took a trip to the Florida Caverns, for history we went to a live re-enactment of the Spanish colonies in Florida.  There are so many possibilities!  Even before homeschool, we would travel somewhere at least once a month just to see the world and new cultures.  These are perfect outings for playdates, other homeschool families to join in on, or just fun for the whole family.

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5.    Extra-curriculars: Just like any kid, homeschool kids need extracurriculars.  Our son has enjoyed learning dance and guitar.  These are great ways to introduce other teachers while also helping encourage friendships to grow in unlikely places.  Many community centers offer these classes for free or cheap. Don’t rule out acting, dance, art. Scouts are a great way to teach volunteerism and socializing.

It is easy to be concerned with socializing your child.  I think we should be concerned about what that looks like regardless of where they go to school.  As the old adage says, bad company corrupts good character.  Homeschool offers an ability to know what is happening in your child’s life, offers more opportunity to grow and learn in a social environment, and allows you the opportunity to invest in the lives of those who hang around your child.  

Whether you homeschool or not, I hope you consider these tips and how they can help your family grow together in love, laughter, and learning.